How Vedic meditation can be as easy as watching Netflix

1 December, 2021 . by Michelle Rose

There’s no need to silence a busy mind to enjoy the benefits of Vedic meditation, so what exactly is it and why is it making a resurgence?


Germaphobia: When does cleanliness become a disorder?

26 November, 2021 . by Michelle Rose

Wanting to be clean is normal, right? But for some people, the desire for cleanliness can descend into germaphobia. So, when does distaste become a disorder?


Boys Do Cry: Why men must challenge stereotypes and open up

22 November, 2021 . by Michelle Rose

It’s time to ditch the outdated idea that men must put on a brave front. Here’s how a new campaign will make a difference to men’s mental health and why…


How Movember is helping men open up on mental health

12 November, 2021 . by Michelle Rose

When cricketer Moises Henriques bravely spoke up about his experience with depression in 2018, a palpable shift was brewing among men in sport.


Signs your teen may be struggling with the pandemic

30 August, 2021 . by Sarah Fennell

The pandemic is hitting teens and children hard, experts say – so what are the signs to watch out for?


How to make the most of your happy hormones

27 August, 2021 . by Erica

Some chemicals your body produces create a real feel-good factor. These are the simple steps you can take to boost your ‘happy hormones’.


How many friends do you actually need?

30 July, 2021 . by Erica

When it comes to fulfilling friendships, it turns out quality trumps quantity.


Signs you may be addicted to shopping

23 July, 2021 . by Erica

Being a shopaholic can mean more than just a maxed out credit card. It can cause massive emotional distress – and it’s on the rise.


The House of Wellness Radio – Full Show 30th May

30 May, 2021 . by Sarah Fennell   In this week’s episode the team discuss: The new mental health check-in app that was developed to help those struggling with depression or other mental health challenges to reach...

Will McMahon: Shining a light on mental health issues as he launches new ‘check in’ app

29 May, 2021 . by Sarah Fennell

Through thought-provoking discussions and a new app, radio host Will McMahon is shining a light on mental health issues.