The House of Wellness TV – Season 5, Episode 17

28 May, 2021 . by Sarah Fennell
https://youtu.be/PlFQX85BUxg The House of Wellness - Season 5, Episode 17 This week on the House of Wellness – we missed it last year but it’s back! Celebrities are lining up in...
READ MORE

8 excellent reasons to start your day earlier

22 March, 2021 . by Sarah Fennell

Night owls take note – there is much beauty to be found in becoming a morning person.

READ MORE

How to ease back into post-iso life

13 May, 2020 . by Sarah Fennell

Social distancing rules are being gradually relaxed – but if you’re feeling a mixture of relief and anxiety about returning to a ‘new normal’, you’re not alone.

READ MORE

Surprisingly simple things you can do to help your mental health

19 September, 2019 . by Sarah Fennell

If you’re still feeling down as the last blast of winter looms, here’s 10 ways to keep your mental health on an even keel.

READ MORE

The House of Wellness Radio – Full Show 15th September

15 September, 2019 . by Sarah Fennell
https://www1.houseofwellness.com.au/wp-content/uploads/2019/09/15092019-radio.mp3   In this week’s episode the team discuss: The causes of depression and how to support someone who is struggling with this mental health condition. The health benefits of olive...
READ MORE

Hypnotherapy: Sorting fact from fiction

25 July, 2019 . by Sarah Fennell

If you’ve seen a hypnosis show, the first thing that may come to mind when you think of hypnotherapy is being forced to cluck like a chicken. Well, think again.

READ MORE

Why are kids getting so anxious?

30 January, 2019 . by Sarah Fennell

Screen time and family breakdowns are among the contributing factors but is anxiety in children really soaring, or are we just getting better at diagnosing it?

READ MORE

The dark side of blue light

30 October, 2018 . by Sarah Fennell

Blue light from smartphones, laptops and tablets can affect us in numerous ways – but there are ways to dim the risks.

READ MORE

“I wanted to end it all”: TV producer and star says supporting Liptember more important than ever

25 September, 2018 . by Sarah Fennell

Fearless TV and social media star Emmylou MacCarthy knows only too well the all-encompassing despair of depression and mental illness.

READ MORE

How to help someone who is not OK

10 September, 2018 . by Michelle Rose

Being prepared to check in with a friend or relative who may be going through a tough time can make all the difference.

READ MORE