Less stress, more joy: Easy ways to calm your worries

2 January, 2024 . by Claire Burke

Whether it’s money worries or nerves about an upcoming work presentation, we all experience stress. Here are some simple ways to ease the tension.

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7 kids’ health questions you might be too embarrassed to ask

2 September, 2023 . by Claire Burke

From worms to body odour and breast buds, our experts answer some of the health questions parents often feel awkward asking their child’s doctor.

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Why microscopic colitis could be the reason you have bowel pain

9 July, 2023 . by Michelle Rose

Experiencing IBS symptoms? Microscopic colitis, a lesser-known bowel condition, could actually be the culprit. The good news is it’s usually manageable.

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Seeing red: Why cranberries are the superfood you need in your diet

10 June, 2023 . by Raymond Suba

Packed with antioxidants, cranberries provide a host of health-boosting benefits. Here are some science-backed reasons to eat more of these tart red fruits. 

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How to tell if your bowel movements are normal

12 March, 2023 . by Raymond Suba

Your stools can reveal a lot about your health. Here is what you can learn from your bowel movements, what’s normal and what to watch for.

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Five steps to good gut health

9 March, 2023 . by Raymond Suba

An upset gut can cause stomach cramps, indigestion and bloating – but it doesn’t have to be that way. Here are five easy ways to nourish your body from the…

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5 great reasons to love (not hate) coriander

24 February, 2023 . by christine joy magat

Coriander often gets a bad rap, with haters claiming it tastes like soap. But there are some great reasons this humble herb deserves a place on your plate.

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Why it’s OK to ‘own your gas’ and other embarrassing digestive issues

30 June, 2022 . by Michelle Rose

A trending TikTok movement is helping to banish the stigma around irritable bowel syndrome – burping, gas, bloating and all.

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How Covid-19 can take a toll on your gut health

11 June, 2022 . by Michelle Rose

Science is finding links between gut health and Covid-19. But simple lifestyle changes could help increase the healthy bacteria you need for better wellbeing.

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What is ‘runner’s belly’ and how can you avoid it?

19 April, 2022 . by Michelle Rose

It’s a common phenomenon that can ruin a perfectly good run but there are things you can do to avoid runner’s belly.

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