Less stress, more joy: Easy ways to calm your worries
Whether it’s money worries or nerves about an upcoming work presentation, we all experience stress. Here are some simple ways to ease the tension.
7 kids’ health questions you might be too embarrassed to ask
From worms to body odour and breast buds, our experts answer some of the health questions parents often feel awkward asking their child’s doctor.
Why microscopic colitis could be the reason you have bowel pain
Experiencing IBS symptoms? Microscopic colitis, a lesser-known bowel condition, could actually be the culprit. The good news is it’s usually manageable.
Seeing red: Why cranberries are the superfood you need in your diet
Packed with antioxidants, cranberries provide a host of health-boosting benefits. Here are some science-backed reasons to eat more of these tart red fruits.
How to tell if your bowel movements are normal
Your stools can reveal a lot about your health. Here is what you can learn from your bowel movements, what’s normal and what to watch for.
Five steps to good gut health
An upset gut can cause stomach cramps, indigestion and bloating – but it doesn’t have to be that way. Here are five easy ways to nourish your body from the…
5 great reasons to love (not hate) coriander
Coriander often gets a bad rap, with haters claiming it tastes like soap. But there are some great reasons this humble herb deserves a place on your plate.
Why it’s OK to ‘own your gas’ and other embarrassing digestive issues
A trending TikTok movement is helping to banish the stigma around irritable bowel syndrome – burping, gas, bloating and all.
How Covid-19 can take a toll on your gut health
Science is finding links between gut health and Covid-19. But simple lifestyle changes could help increase the healthy bacteria you need for better wellbeing.
What is ‘runner’s belly’ and how can you avoid it?
It’s a common phenomenon that can ruin a perfectly good run but there are things you can do to avoid runner’s belly.