Recipe: Roasted pumpkin and carrot soup

26 July, 2023 . by Claire Burke

A hearty gluten-free meal for vegans and vegetarians looking for a great source of dietary fibre, get cozy with this rich pumpkin soup for a warm winter night in. 

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Early-onset bowel cancer is real and it’s on the rise

20 June, 2023 . by christine joy magat

Contrary to common belief, bowel cancer is a disease that does not discriminate. It can impact men and women, young and old. Early detection saves lives.

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Why cutting out carbs needs a rethink

28 March, 2023 . by Raymond Suba

When it comes to long-term weight management, research shows cutting out carbs isn’t the answer. So why are low-carb diets still popular? And what should you do instead?

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5 compelling reasons why we’re crazy for coconuts

4 March, 2023 . by Raymond Suba

Used in many different ways – on our plates, in cosmetics and as a healthy drink – coconuts truly are nature’s gift. Here’s why.

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Hot potato: Why the humble spud is back on the menu

24 January, 2023 . by Raymond Suba

More nutritious than you may think, potatoes may even help you lose unwanted weight. Here’s why taters deserve a place on your plate. 

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How to get off the glucose rollercoaster and find sweet balance

25 August, 2022 . by Michelle Rose

Feeling tired and craving sweet things all day long? Glucose spikes may be to blame – here’s how to maintain healthy sugar levels.

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Why sea greens shape as super foods of the future

11 May, 2022 . by Michelle Rose

Leafy greens such as kale and spinach have become a dietary staple, but a new wave of leafy sea plants are moving on in. Here’s why they are good for…

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Algae-rhythm: Get in on the benefits of seaweed

11 January, 2022 . by Erica

Rich in brain-boosting DHA Omega-3 fatty acids and a wide range of other nutrients, incorporating seaweed into your diet is a smart idea – and it is easier than you…

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Best foods to keep your gut health in peak shape

14 September, 2021 . by Erica

From happier skin to a happier mood, the benefits of a healthy gut have never been clearer.

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Why you should love legumes

17 August, 2021 . by Erica

Rich in all sorts of nutritional goodies, legumes may be the special ingredient missing from your diet.

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