Turns out that trusting your gut can go a long way towards building healthy eating habits.
If your healthy diet is delivering some ho-hum weight-loss results, don’t panic. There could be a simple explanation – and an even easier fix.
We’ve had 5:2 and 16:8. Now meet alternate-day fasting, the latest interval eating plan making waves.
What are the pros and cons of meal replacements, like protein shakes, if you want to shed some extra kilos?