Is the keto diet really a healthy plan to lose weight?

23 April, 2024 . by Michelle Rose

Celebrities praise it but is the high-fat, low-carb keto diet really as effective for weight loss as they claim? Here’s what you need to know.


How to find the best intermittent fasting method for you

7 April, 2024 . by Sarah Fennell

Intermittent fasting may be a popular approach to weight loss and healthier living but is it right for you? Here’s the lowdown on this dietary trend.


Is the candida diet the key to managing thrush?

14 January, 2024 . by Sarah Fennell

Most women experience the discomfort of thrush – an overgrowth of candida yeast – at some point. Can following a candida diet help to ease symptoms?


The House of Wellness TV – Season 5, Episode 34

29 October, 2021 . by Erica The House of Wellness - Season 5, Episode 34 This week on the House of Wellness – we check out the Aussie-first radar technology in treating breast cancer that...

9 celebs to follow for body positivity inspo

2 August, 2021 . by Erica

In an image-obsessed world, the anti-diet movement is gaining momentum. And when it comes to body positivity, these celebs and influencers are leading the charge.


Is this the trick to maintaining weight loss?

13 July, 2021 . by Sarah Fennell

Losing weight can be a battle, but keeping it off in the long-term is another challenge altogether. That’s where reverse dieting may help.


How to get the right balance of carbs for you

6 July, 2021 . by Sarah Fennell

Carbs are back, baby – but it’s all about figuring out how much you need and which types are best for you.


5 supplements that will help maximise your nutrient intake

22 June, 2021 . by Sarah Fennell

Overwhelmed by the array of supplements on offer? Make a beeline for the super stars that can make a real difference to your health and wellbeing.


10 things to know about 16:8 intermittent fasting

15 June, 2021 . by Sarah Fennell

The 16:8 is a popular take on time-restricted eating – but is it a magic formula for weight management? Spoiler alert: You still need to make good food choices.


Does the alkaline diet stack up?

10 June, 2021 . by Sarah Fennell

Promising weight loss, reduced inflammation and more, the alkaline diet has been spruiked worldwide. But what do the experts say?