Dietitians reveal the ‘healthy’ foods that really aren’t good for you

6 April, 2021 . by Sarah Fennell

Is that protein ball really as nutrition-packed as it seems? Experts unpack the foods that aren’t always as healthy as we are led to believe.

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Which popular diet is right for you?

23 March, 2021 . by Sarah Fennell

From low-carb to intermittent fasting and keto, dietitian Susie Burrell breaks down trending diets – and who they are best for.

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What to eat and avoid on the candida diet

25 February, 2021 . by Sarah Fennell

Most women experience the discomfort of thrush – an overgrowth of Candida yeast – at some point. Can changing what you eat help to ease symptoms?

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Foods and inflammation: What to eat and avoid

16 February, 2021 . by Sarah Fennell

Chronic inflammation can harm your health, but an anti-inflammatory diet can help reduce the risks. So which foods should you avoid, and which should you stock up on?

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How eating for the planet could save you $1800 a year

1 February, 2021 . by Sarah Fennell

If you think eating a healthy and planet-friendly diet has to be expensive, think again. These tips will show you how.

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How to eat in sync with your body clock

21 January, 2021 . by Sarah Fennell

We’re all so focused on what’s on our plates, but it turns out that when we eat may actually be a more crucial part of the diet puzzle.

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8 reasons you are hungry all the time

12 January, 2021 . by Sarah Fennell

Is your stomach growling even though you’ve just eaten? This is what might be behind your insatiable appetite.

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Throwback fad diets that did more harm than good

24 November, 2020 . by Sarah Fennell

From swallowing tapeworms to eating grapefruit at every single meal, fad diets have dished up some pretty wild fat-busting methods over the years.

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Why does your weight get stuck at a point?

17 November, 2020 . by Sarah Fennell

If you can’t seem to keep kilos off, no matter how hard you try, give yourself a break – you could be predisposed to a weight ‘set point’.

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Reality Check: Can the ‘hormone diet’ really control your weight?

17 September, 2020 . by Sarah Fennell

Can eating certain foods really improve hormone function and help you lose weight?

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