If your healthy diet is delivering some ho-hum weight-loss results, don’t panic. There could be a simple explanation – and an even easier fix.
We’ve had 5:2 and 16:8. Now meet alternate-day fasting, the latest interval eating plan making waves.
What are the pros and cons of meal replacements, like protein shakes, if you want to shed some extra kilos?
Being conscious of where added sugars are sneaking into your diet is the first step in following a healthier eating plan, says one of Australia’s leading dietitians.