How to eat in sync with your body clock

21 January, 2021 . by Sarah Fennell

We’re all so focused on what’s on our plates, but it turns out that when we eat may actually be a more crucial part of the diet puzzle.

READ MORE

8 reasons you are hungry all the time

12 January, 2021 . by Sarah Fennell

Is your stomach growling even though you’ve just eaten? This is what might be behind your insatiable appetite.

READ MORE

Throwback fad diets that did more harm than good

24 November, 2020 . by Sarah Fennell

From swallowing tapeworms to eating grapefruit at every single meal, fad diets have dished up some pretty wild fat-busting methods over the years.

READ MORE

Why does your weight get stuck at a point?

17 November, 2020 . by Sarah Fennell

If you can’t seem to keep kilos off, no matter how hard you try, give yourself a break – you could be predisposed to a weight ‘set point’.

READ MORE

Reality Check: Can the ‘hormone diet’ really control your weight?

17 September, 2020 . by Sarah Fennell

Can eating certain foods really improve hormone function and help you lose weight?

READ MORE

What a week on the Mediterranean diet actually looks like

25 August, 2020 . by Sarah Fennell

You’ve no doubt heard of its many benefits, but how do you follow the Mediterranean diet? This sample meal plan will help get you started.

READ MORE

6 easy ways to start shifting those ‘corona kilos’

25 June, 2020 . by Sarah Fennell

If you visited the fridge a little too frequently during the coronavirus lockdown, you’re not alone. Here’s how to start getting back to your usual weight.

READ MORE

The most common questions dietitians are asked

11 June, 2020 . by Sarah Fennell

From carbs to cheat days, nutrition experts frequently field these questions about diets, food choices and healthy eating.

READ MORE

The no-diet way of eating that can actually help weight loss

5 May, 2020 . by Sarah Fennell

Turns out that trusting your gut can go a long way towards building healthy eating habits.

READ MORE

What does yoyo dieting do to your health?

8 February, 2020 . by Sarah Fennell

Yoyo dieting has had some negative press – but there is some good news about weight fluctuations, too.

READ MORE