Can small diet changes really impact heart disease risk?

2 February, 2024 . by Claire Burke

Heart disease remains the leading cause of death in Australia. Sounds grim, but experts say you can largely control your risk through a healthy diet and lifestyle.

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Why so many women are not getting enough protein

30 January, 2024 . by Claire Burke

Protein is essential for a healthy body, but many women are shying away from eating enough of it. So, just how much do you really need?

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Plate up! The foods you’ll want to eat more of in 2024

21 December, 2023 . by Claire Burke

From soups and fermented products to options that help fight inflammation, here are the food trends to look out for in 2024.

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Offal is back on the menu – and it’s a nutritional hit

2 November, 2023 . by Claire Burke

You may find offal a bit off-putting, but organ meats are staging a culinary comeback – and with good reason.

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Dining out with a sensitive stomach? Here’s what to do

19 October, 2023 . by Claire Burke

If a sensitive stomach or food intolerance makes eating out a nightmare, this advice will turn your next meal from a dining fiasco into a feast.

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The House of Wellness Radio – Full Show 24th September

24 September, 2023 . by Claire Burke

This week, the team discusses gut health for longevity, helping people with cerebral palsy and more. Listen to the full episode.

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Thrifty ways to pack protein into a tight budget

27 August, 2023 . by Claire Burke

We’re all feeling the pinch right now, but we shouldn’t have to miss out key nutrients such as protein. Here are some frugal ways to pack it into your diet.

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Skipping lunch to get ahead at work? It’ll likely set you back

16 August, 2023 . by Claire Burke

Experts say skipping your lunch break may be doing you more harm than good. Here’s why you need to take it.

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Bare facts on naked carbs and how to dress them for success

10 August, 2023 . by Claire Burke

Just when you thought carbs may no longer be the enemy, along comes the concept of ‘naked carbs’. So what are they and are they really bad for you?

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What’s the best nut to crack?

17 July, 2023 . by Claire Burke

High in protein, fibre, good fats and minerals, nuts pack a nutritional punch. Here are five of the best you should include in your diet.

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