8 things parents should know about screen time

6 April, 2020 . by Sarah Fennell

From iPads and mobile phones to social media and the internet … how can you help your kids navigate the time they spend in front of a screen?

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Why you need a digital cleanse

6 March, 2019 . by Michelle Rose

Into the Marie Kondo craze? Don’t stop at your physical surrounds – it’s important to clean up your online clutter too.

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Guilt-free screen time for kids – it is possible

20 February, 2019 . by Sarah Fennell

With the right approach, digital devices can be used by both kids and parents in a positive way.

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What you are doing to your kids’ digital identity

4 July, 2018 . by Michelle Rose

About to post a photo of Tom’s first steps or Evie’s school concert to social media? Read this first.

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How to successfully manage technology use in the family home

7 May, 2018 . by Sarah Fennell

Technology might be making our lives richer and more accessible but it also means we’re now spending more time with our devices than our loved ones. Dr Joanne Orlando, a…

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Tracking your fitness: How to decipher digital devices

10 April, 2018 . by Sarah Fennell

With the plethora of health and fitness trackers on the market, KPMG Performance Coach Andrew May has some great advice for those considering a purchase.

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The House of Wellness TV – Episode 21

25 March, 2018 . by Sarah Fennell
https://youtu.be/AgxqCgJ_ih0 The House of Wellness - Episode 21 In this week's show, the team send AFLW super star Erin Phillips on the road to investigate the benefits of exercise as...
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Is the stress of modern technology killing us early?

3 October, 2017 . by Sarah Fennell

This is how to use technology wisely, according to Social Scientist Dr Ali Walker.

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