The House of Wellness TV: Season 7, Episode 21
https://www.youtube.com/watch?v=v_UH4pjdFsg This week on The House of Wellness, we look at ways to upkeep your spirituality and more. Watch the full episode.
Do you really need to do 10,000 steps a day for good health?
Struggling to hit your 10,000 steps target? There’s no crime in ditching your smart watch and trying a different approach to staying fit.
The House of Wellness TV – Season 6, Episode 20
https://youtu.be/yQTH4NXpuA4 The House of Wellness - Season 6, Episode 20 This week on the House of Wellness – Mushroom foraging may sound like a romantic winter’s day trip but this...
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8 best types of exercise to do outside this summer
If you’d rather exercise in the great outdoors than in the gym, here are eight great ways to get your heart pumping.
The House of Wellness TV – Season 4, Episode 15
https://youtu.be/6yZ4KkkDgBU The House of Wellness - Season 4, Episode 15 As the global pandemic continues to dominate our lives, so does the race for a vaccine. Joining the world's leading scientists in...
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The many good reasons for having a family pet
From dog walking to kitten cuddles and even watching fish, pet ownership brings a host of bonuses for your family’s health and wellbeing.