How to trick your brain into beating cravings

29 September, 2022 . by Michelle Rose

Finding it hard to resist that chocolate biscuit, tub of ice cream or glass of wine? Here’s how to ‘surf your urges’ and get back in control.

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How to tap into the power of dopamine dressing to boost happiness

12 July, 2022 . by Erica

Dopamine dressing is this year’s hottest fashion trend. Here’s how to add some razzle-dazzle to your wardrobe – and in turn, to your life. 

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Happy vibes: healthy ways to boost your dopamine

19 March, 2022 . by Erica

It’s the feel-good chemical that leads to happiness and joy. But what is dopamine and why do we need it?

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