How to trick your brain into beating cravings
Finding it hard to resist that chocolate biscuit, tub of ice cream or glass of wine? Here’s how to ‘surf your urges’ and get back in control.
How to tap into the power of dopamine dressing to boost happiness
Dopamine dressing is this year’s hottest fashion trend. Here’s how to add some razzle-dazzle to your wardrobe – and in turn, to your life.
Happy vibes: healthy ways to boost your dopamine
It’s the feel-good chemical that leads to happiness and joy. But what is dopamine and why do we need it?