The House of Wellness TV – Episode 28

27 May, 2018 . by Sarah Fennell
https://youtu.be/XGm57kgc26U The House of Wellness - Episode 28 In this week's show, the team explores if being bored is actually good for us, looking at whether it's a parent's duty...
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Adjusting to parenthood: How to cope in the first few years

29 March, 2018 . by Sarah Fennell

Life with a new baby takes a huge amount of adjustment so it pays to be kind to yourself, says Social Scientist Dr Ali Walker.

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The House of Wellness TV – Episode 21

25 March, 2018 . by Sarah Fennell
https://youtu.be/AgxqCgJ_ih0 The House of Wellness - Episode 21 In this week's show, the team send AFLW super star Erin Phillips on the road to investigate the benefits of exercise as...
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This is the flip side of emotional pain, says Social Scientist Dr Ali Walker

20 March, 2018 . by Sarah Fennell

Our negative emotions have so much to teach us and play a vital role in our lives – just like happiness does.

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The House of Wellness TV – Episode 19

11 March, 2018 . by Sarah Fennell
https://youtu.be/pXAjOEGL4go The House of Wellness – Episode 19 In this week’s show, the team investigates the notion that kids could be bad for your health, looking at how dramatically life...
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Have yourself a mindful Christmas with some smart tips from the experts

22 December, 2017 . by Sarah Fennell

If the thought of the festive season makes you want to hide until it’s all over, you’re not alone.

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The House of Wellness Christmas Special – Episode 17

17 December, 2017 . by Sarah Fennell
https://youtu.be/8ochugYQHKU The House of Wellness - Episode 17 In this week's Christmas special, the team throw open the doors to our festive House of Wellness, inviting you to discover everything...
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This is the formula for successful Christmas gifting

7 December, 2017 . by Sarah Fennell

Follow this simple rhyme and you’ll never be overwhelmed buying Christmas presents ever again, says Social Scientist Dr Ali Walker.

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The House of Wellness TV – Episode 15

3 December, 2017 . by Sarah Fennell
https://youtu.be/fhnnfIxB8c4 The House of Wellness - Episode 15 In this week's show, the team discover how to get your skin fitness levels up to speed, learning the tips and tricks...
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Is anxiety in our teens getting worse?

12 October, 2017 . by Sarah Fennell

Supporting your teen through stressful times is just the beginning when it comes to dealing with anxiety, shares Dr Ali Walker.

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