The House of Wellness TV – Episode 38
https://youtu.be/vQX7llk_MfI The House of Wellness - Episode 38 In this week's show, the team examines how microscopic germs can be both good and bad for us, discovering where germs lurk...
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How to train your brain to be happy in 3 simple steps
Rewiring our brains to always seek gratitude is the first step in the search for happiness, says social scientist Dr Ali Walker.
The House of Wellness TV – Episode 28
https://youtu.be/XGm57kgc26U The House of Wellness - Episode 28 In this week's show, the team explores if being bored is actually good for us, looking at whether it's a parent's duty...
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Adjusting to parenthood: How to cope in the first few years
Life with a new baby takes a huge amount of adjustment so it pays to be kind to yourself, says Social Scientist Dr Ali Walker.
The House of Wellness TV – Episode 21
https://youtu.be/AgxqCgJ_ih0 The House of Wellness - Episode 21 In this week's show, the team send AFLW super star Erin Phillips on the road to investigate the benefits of exercise as...
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This is the flip side of emotional pain, says Social Scientist Dr Ali Walker
Our negative emotions have so much to teach us and play a vital role in our lives – just like happiness does.
The House of Wellness TV – Episode 19
https://youtu.be/pXAjOEGL4go The House of Wellness – Episode 19 In this week’s show, the team investigates the notion that kids could be bad for your health, looking at how dramatically life...
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Have yourself a mindful Christmas with some smart tips from the experts
If the thought of the festive season makes you want to hide until it’s all over, you’re not alone.
The House of Wellness Christmas Special – Episode 17
https://youtu.be/8ochugYQHKU The House of Wellness - Episode 17 In this week's Christmas special, the team throw open the doors to our festive House of Wellness, inviting you to discover everything...
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This is the formula for successful Christmas gifting
Follow this simple rhyme and you’ll never be overwhelmed buying Christmas presents ever again, says Social Scientist Dr Ali Walker.