Why does your weight get stuck at a point?

17 November, 2020 . by Sarah Fennell

If you can’t seem to keep kilos off, no matter how hard you try, give yourself a break – you could be predisposed to a weight ‘set point’.

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Why hormones might be putting the brakes on your weight loss

30 July, 2020 . by Sarah Fennell

Struggling to lose weight and keep it off? Turns out your hormones could be to blame. Learn why – and what to do about it.

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How to train according to your cycle

23 July, 2020 . by Sarah Fennell

Yes, hormones can affect your fitness regimen – here’s how to manage them to maximise your fitness goals.

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Are women more susceptible to weight gain?

19 May, 2020 . by Sarah Fennell

The question every woman in the world wants answered – and what we can do about it.

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The House of Wellness Radio – Full Show 5th January

5 January, 2020 . by Sarah Fennell
https://www.houseofwellness.com.au/wp-content/uploads/2020/01/05012020-radio.mp3   In this week’s episode the team discuss: The recent bushfires and how to best deal with the associated stress and trauma. How to make food choices that support our...
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The House of Wellness TV Season 2 – Episode 16

9 December, 2018 . by Sarah Fennell
https://youtu.be/YEY_hgZQnEs The House of Wellness Season 2 - Episode 16 In this week's show, the team delves into the big topic of fasting diets, inviting our panel of experts onto...
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The House of Wellness TV Season 2 – Episode 7

7 October, 2018 . by Sarah Fennell
https://youtu.be/H2inT8IkATE The House of Wellness Season 2 - Episode 7 In this week’s special episode the team welcome Canadian Crooner Michael Bublé to the studio to talk all things life...
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The House of Wellness TV – Episode 39

12 August, 2018 . by Sarah Fennell
https://youtu.be/ZHiMHaFYgIk The House of Wellness - Episode 39 In this week's show, the team looks into the obesity epidemic with leading obesity researcher Dr Nick Fuller to discover if we...
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Why an interval approach to weight loss is most effective

29 May, 2018 . by Sarah Fennell

As a nation we’ve probably never ‘dieted’ more despite obesity rates having trebled since the 1980’s. So why are our ‘diets’ failing and what can we do about it?

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The House of Wellness TV – Episode 28

27 May, 2018 . by Sarah Fennell
https://youtu.be/XGm57kgc26U The House of Wellness - Episode 28 In this week's show, the team explores if being bored is actually good for us, looking at whether it's a parent's duty...
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