The House of Wellness Radio – Full Show 14th January
Go “dry” this January, tips for New Year resolutions, how to deal with difficult people and summer food safety – tune into this week’s episode of The House of Wellness…
Top sports nutrition facts to fuel your best performance
Wondering whether to eat before or after your workout? And should you wait to swim after a meal? These sports nutrition tips will help you perform at your best.
How to stay connected to friends when they quit drinking
When a mate decides to give up alcohol, your relationship dynamic may shift. Here’s how to support a newly sober friend.
Yes, younger people can get dementia. But it’s often missed
Dementia doesn’t only affect the elderly – it can also strike when you’re young. Here’s what a younger onset dementia diagnosis can mean and how to cut your risk.
How much caffeine are you really drinking?
In large doses, caffeine can be bad for your health, so it pays to keep a lid on your intake. But how much is too much? And are you consuming…
Can your birth order determine your attitude to fitness?
Does the order you are born in play a part in how you approach fitness, and can it impact your health in later life? Here’s what the experts say.
What you should know about oral cancer
Aussie music legend John Farnham’s battle with oral cancer has put the spotlight on the aggressive disease.
The House of Wellness Radio – Full Show 4th December
This week, the team discusses how to deal with foot pain, grey area drinking, and more.
How to know if you are allergic to alcohol
If even a tipple or two gives you a terrible reaction, you may be suffering from an alcohol allergy or intolerance to alcohol. Here’s what you need to know.
Got a hangover? Try this science-backed remedy
As restrictions ease and boozy catch-ups mount in the lead-up to the festive season could a simple natural remedy be the elixir to the dreaded hangover?