The House of Wellness Radio – Full Show 1st May

1 May, 2022 . by Michelle Rose–-Full-Show-Sunday-May-1-2022.mp3 In this week’s episode the team discusses: Acute and chronic stress, and how to ease stress levels How to find a psychologist New social enterprise and non-profit skincare brand,...

How to beat 5 common stress triggers

30 April, 2022 . by Michelle Rose

Whether it’s lack of time, work or financial pressures, there are common triggers that send our stress levels rising. Here’s how to deal with them.


Crystals for calm: 5 stones to help soothe the soul

25 June, 2021 . by Sarah Fennell

Crystals have long been used for comfort and support. Try these five next time you’re feeling stressed or anxious.


Should you take the ice bath plunge?

19 June, 2021 . by Sarah Fennell

Long used by pro athletes to manage aching muscles, ice baths may also aid everything from immunity to stress relief and fat burning.