When ‘eating healthy’ becomes an unhealthy obsession

8 December, 2022 . by Raymond Suba

Most of us aspire to eat healthily. But for some, this desire can spiral into an obsession known as orthorexia – and it can have serious consequences.


10 things to know about 16:8 intermittent fasting

15 June, 2021 . by Sarah Fennell

The 16:8 is a popular take on time-restricted eating – but is it a magic formula for weight management? Spoiler alert: You still need to make good food choices.


Does the alkaline diet stack up?

10 June, 2021 . by Sarah Fennell

Promising weight loss, reduced inflammation and more, the alkaline diet has been spruiked worldwide. But what do the experts say?


How to eat in sync with your body clock

21 January, 2021 . by Sarah Fennell

We’re all so focused on what’s on our plates, but it turns out that when we eat may actually be a more crucial part of the diet puzzle.


8 reasons you are hungry all the time

12 January, 2021 . by Sarah Fennell

Is your stomach growling even though you’ve just eaten? This is what might be behind your insatiable appetite.


Your kitchen rules: Top tips for couples with differing diets

8 December, 2020 . by Sarah Fennell

Whether you’re a vegan dating a committed carnivore, or navigating conflicting food likes and dislikes, it’s not uncommon for partners to be at odds in the kitchen.