Why you need to try a Korean enzyme sauna

16 March, 2024 . by Tianna Nadalin

Would you submerge yourself in sawdust for the sake of wellness? That’s exactly what happens during a Korean enzyme sauna. Here is why you might want to try it.

READ MORE

The House of Wellness TV: Season 8, Episode 7

15 March, 2024 . by Melissa Hong

This week on The House of Wellness, learn how to get a good night’s sleep, the benefits of Korean enzyme bathing and more. Watch the full episode.

READ MORE

Beginner’s guide to the ancient health practice of Ayurveda

5 November, 2023 . by Claire Burke

Ayurveda is a system of Indian traditional medicine that aims to improve your health and wellbeing through a range of treatments such as diet and yoga.

READ MORE

Skin anxiety is real, but there are ways to cope with blemishes

24 October, 2023 . by Claire Burke

From acne to rosacea, skin blemishes are not only uncomfortable but can also have a big psychological impact – sometimes referred to as skin anxiety.

READ MORE

Jacqui Felgate: ‘I spend most of spring with a blocked nose’

14 October, 2023 . by Claire Burke

Spring has sprung, but it also brings hay fever and allergies, writes Jacqui Felgate. The House of Wellness TV co-host shares her tips for looking her best this season.

READ MORE

Uneven skin tone? Our expert tips may help

27 September, 2023 . by Claire Burke

Uneven skin texture is one of the most prevalent and stubborn issues we deal with as we age, but these days it is possible to improve our complexion.

READ MORE

10 skincare ingredients for your best skin yet

14 September, 2023 . by Claire Burke

The next time you’re updating your beauty toolkit, consider the emerging skincare contenders promising to help you glow up.

READ MORE

Back to basics: Is skin fasting the reset your beauty routine needs?

6 August, 2023 . by Claire Burke

Not eating for short periods is said to be good for your body and your general health. But can the abstinence trend be applied to your skincare routine too?

READ MORE

5 natural ingredients to help soothe itchy skin

6 July, 2023 . by Michelle Rose

Wave goodbye to itchy, red, cracked skin and say hello to smooth healthy skin.

READ MORE

‘I’ll take that extra hour of sleep’: Jacqui Felgate on hitting snooze and staying well in winter

27 June, 2023 . by Claire Burke

The House of Wellness TV co-host Jacqui Felgate reveals why sleeping in can help us survive the colder months, and how to make the most of the season.

READ MORE