New research suggests there’s a sweet spot when it comes to how much exercise you need to reap rewards – and it’s probably less than you think.
Think you don’t have time to work out? Think again – experts have discovered a simple way to make the same gains in less time. Here’s how.
Electrical muscle stimulation training promises big results in less time than traditional exercise. So what is this trending workout, and does it really work?
Keen to make your health and wellness a priority in 2023? These expert tips will give you the inspiration and know-how to start the year on the right track.