Why more women file for divorce than men

21 September, 2023 . by Claire Burke

When the end of a mixed-gender marriage isn’t a mutual decision, in the vast majority of cases, it’s women who decide to leave. Here’s why.

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Is your menstrual cycle the key to boosting your fitness?

30 July, 2023 . by Claire Burke

Cycle syncing – doing different types of exercise according to the time of month – will not only help your workouts, it could help you manage PMS, too.

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Fun family activities that are good for you and your kids’ wellbeing

20 July, 2023 . by Claire Burke

Get ready for some quality family activities that will get everyone moving, embracing a healthier lifestyle and, most importantly, having fun.

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Building strong women through change

5 June, 2023 . by Raymond Suba

A groundbreaking initiative is championing and empowering women through life-changing grants. Here’s how you can support Project Strong to help make a difference.

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Is sisu the key to greater resilience?

26 April, 2022 . by Michelle Rose

Scandinavian philosophy is having a moment, and one concept to love is sisu – the Finnish ideal that helps us realise our inner strength.

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Guilt-free screen time for kids – it is possible

20 February, 2019 . by Sarah Fennell

With the right approach, digital devices can be used by both kids and parents in a positive way.

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The good news on kids and social media

17 October, 2018 . by Sarah Fennell

We often hear about the downsides of social media for children and teens, however there are two sides to the coin argues Technology Expert Dr Joanne Orlando.

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Obesity crisis: The food choices that are making us fat

26 June, 2018 . by Michelle Rose

Obesity is a global epidemic, but James Tonkin uncovers some simple changes we can make to fight this growing health crisis.

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How to know if your child is ready for school

19 June, 2018 . by Michelle Rose

Starting school is a major milestone in a child’s life.  But for parents, knowing when is the right time is often the greatest challenge.

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Top five education myths busted

28 May, 2017 . by Sarah Fennell

Can you raise a future CEO without extra homework, private-school tuition and five extracurricular activities a week? We separate fact from fiction.

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