How to embrace body shape changes as you age

9 April, 2024 . by Tianna Nadalin

Body shape changes are inevitable throughout life’s stages. Here’s how to be gentle with yourself and embrace your changing body shape with confidence.

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How to turn a midlife crisis into a midlife pivot

13 September, 2023 . by Claire Burke

Feeling the strain of a midlife crisis? You’re not alone. The good news is it’s possible to turn this tricky life period around and find fulfilment.

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