The House of Wellness Radio – Full Show 11th December
This week, the team discusses chronic inflammation, health benefits of walking backwards, latest expert advice on staying Covid safe and more.
7 tips to help you cope with bad news
Tired of seeing too much trauma on your daily bulletin? Here’s how to handle bad news fatigue and make it less overwhelming.
How to talk to your kids about war
With daily reports of conflict, knowing what – and what not – to say to kids about war has never been more important.
Are you suffering pandemic-related hair loss?
Around the globe, experts are reporting increased levels of stress-related hair loss. But the solution is relatively simple.
Warning signs your mental health may not be OK
Checking in on our own mental health is vital, especially in these turbulent times. Here’s how to spot the red flags in your emotional wellbeing – and what to do…
The very real dangers of a broken heart
Being broken hearted is more than heartache over loss or grief; it can have serious health consequences.