How to dance your way to better health and happiness

27 March, 2024 . by Tianna Nadalin

Who doesn’t love a boogie? Research shows the health benefits of dance are endless. Here’s why it’s time to get your groove on.

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Five common hormone myths busted

9 September, 2023 . by Claire Burke

We often point the finger at our hormones when it comes to health issues, but what is fact and what is fiction? Our experts shed light on some common myths.

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Four herbs to boost focus and support sleep naturally

5 July, 2023 . by Claire Burke

The everyday grind brings with it many moments of stress. Try harnessing the natural wonder of these herbs for clarity and feelings of calm.

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The House of Wellness Radio – Full Show 28th May

28 May, 2023 . by Raymond Suba

This week, the team discusses the power of breathwork exercises, eating out with a gluten-related disorder and more. Listen to the full episode.

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The House of Wellness Radio – Full Show 11th December

11 December, 2022 . by Raymond Suba

This week, the team discusses chronic inflammation, health benefits of walking backwards, latest expert advice on staying Covid safe and more.

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The House of Wellness TV – Season 6, Episode 34

25 November, 2022 . by Michelle Rose

This week on The House of Wellness, find out whether the ‘five-second rule’ is a myth, plus whether you might have FOPO (fear of other people’s opinions). Plus: Do placebos…

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Crack of dawn or into the sunset? The best time to exercise revealed

26 July, 2022 . by Michelle Rose

Want to get maximum results from your fitness efforts? Consider these factors before deciding when to lace up your runners.

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Gus Worland’s top tips for shaping up your mental fitness

11 June, 2021 . by Sarah Fennell

Mental fitness is as important as physical health, says Gotcha4Life founder Gus Worland – so how can you get yours in top shape?

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The humble herb that can help maintain your emotional wellbeing

14 March, 2021 . by Sarah Fennell

This is how St John’s Wort is used to ease the mood swing symptoms associated with premenstrual tension and relieve feelings of mild anxiety, among other things.

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Warning signs your mental health may not be OK

10 October, 2020 . by Michelle Rose

Checking in on our own mental health is vital, especially in these turbulent times. Here’s how to spot the red flags in your emotional wellbeing – and what to do…

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