How to dance your way to better health and happiness
Who doesn’t love a boogie? Research shows the health benefits of dance are endless. Here’s why it’s time to get your groove on.
Five common hormone myths busted
We often point the finger at our hormones when it comes to health issues, but what is fact and what is fiction? Our experts shed light on some common myths.
Four herbs to boost focus and support sleep naturally
The everyday grind brings with it many moments of stress. Try harnessing the natural wonder of these herbs for clarity and feelings of calm.
The House of Wellness Radio – Full Show 11th December
This week, the team discusses chronic inflammation, health benefits of walking backwards, latest expert advice on staying Covid safe and more.
The House of Wellness TV – Season 6, Episode 34
This week on The House of Wellness, find out whether the ‘five-second rule’ is a myth, plus whether you might have FOPO (fear of other people’s opinions). Plus: Do placebos…
The humble herb that can help maintain your emotional wellbeing
This is how St John’s Wort is used to ease the mood swing symptoms associated with premenstrual tension and relieve feelings of mild anxiety, among other things.
Warning signs your mental health may not be OK
Checking in on our own mental health is vital, especially in these turbulent times. Here’s how to spot the red flags in your emotional wellbeing – and what to do…