Defeat: It’s not a dirty word

27 February, 2019 . by Sarah Fennell

Nobody likes to lose, but being defeated – in love, at work or on the sports field – is an important life lesson. 


Anger management: How to tame your temper

23 February, 2019 . by Sarah Fennell

Anger can be a harmful beast – to yourself and to others. Here’s how to spot the signs that your anger has turned unhealthy, and what to do about it.


How to tell if your child is being bullied (or is a bully)

22 June, 2018 . by Michelle Rose

It can be incredibly hard to know when a child is a victim of bullying – or a perpetrator. So what are the signs to look out for?


How to train your brain to be happy in 3 simple steps

31 May, 2018 . by Sarah Fennell

Rewiring our brains to always seek gratitude is the first step in the search for happiness, says social scientist Dr Ali Walker.


This is the flip side of emotional pain, says Social Scientist Dr Ali Walker

20 March, 2018 . by Sarah Fennell

Our negative emotions have so much to teach us and play a vital role in our lives – just like happiness does.


How to use emotional intelligence to manage your feelings

18 May, 2017 . by Sarah Fennell

Whether it’s pulling yourself out of a bad mood or avoiding a bout of the blues, emotional intelligence gives you the power to regulate your emotions for the better.