Is working out as good for your mental health as therapy?
Exercise boasts all kinds of health benefits, but can a good workout rival seeing a therapist? When it comes to some mental health conditions, the answer might be ‘yes’.
Is sex an elixir for muscle pain? Here’s what you need to know
Experts say sexual intimacy during times of physical discomfort can assist with pain relief, but only if you focus on the right moves.
Why happy crying is good for mind and body
Tears aren’t just for sad times. We often happy cry in moments of joy – and here are the reasons why that is good for us.
Can you increase your pain tolerance? Science says yes – here’s how
Struggling with acute pain or the chronic type that one in five Australians live with? The good news is you can increase your pain tolerance. Here’s how.
Is sneezing really similar to an orgasm?
It can be loud, messy, and sometimes likened to sexual climax, but sneezing plays an essential role in maintaining our health and wellbeing. Here’s what you need to know.
Not a fan of yoga? Try these gentle exercise alternatives for mind-body benefits
Done one downward dog too many, or was yoga never really your jam? Here are a few gentle exercise alternatives with similar mind-body benefits to try.
7 compelling reasons to take an evening walk
From lowering your blood pressure to helping you digest, taking an evening walk after dinner can put you on the path to better health.
Laughter yoga: The healing powers of a giggle
If you’re stuck in a cycle of stress or negativity, or your heath is suffering, laughter yoga might help you shift the needle.
How to make the most of your happy hormones
Some chemicals your body produces create a real feel-good factor. These are the simple steps you can take to boost your ‘happy hormones’.