The no-frills Pilates workout taking social media by storm

22 January, 2024 . by Claire Burke

It’s become a massive hit online, but what does wall Pilates actually involve and does it really work? Here’s how to embrace the vertical challenge.

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Try a triathlon for triple the fun – and fitness

8 December, 2023 . by Claire Burke

Looking for a fun new way to step up your fitness game this summer? A triathlon could be just the challenge you need.

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Keen on adventure? 5 seriously wild escapes to try

22 May, 2023 . by Raymond Suba

Get your heart pumping with epic adventures in some of Australia’s most extraordinary places.

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Crack of dawn or into the sunset? The best time to exercise revealed

26 July, 2022 . by Michelle Rose

Want to get maximum results from your fitness efforts? Consider these factors before deciding when to lace up your runners.

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Want to look and feel young? Take a brisk walk

27 May, 2022 . by Michelle Rose

Forget expensive anti-wrinkle treatments. A regular, brisk walk could help you find health, fitness and the fountain of youth.

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Can a meat-free lifestyle fuel an active body?

16 April, 2022 . by Michelle Rose

More of us are exercising while eating meat-free diets. But can vegetarian food fuel our bodies enough for the energy required for post-training recovery and repair?

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