Row, row, row your way to a clearer mind

27 November, 2019 . by Sarah Fennell

Rock the boat with a rowing workout that builds physical and mental strength.

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Eloise Wellings’ secret to sports success after 30

24 August, 2019 . by Sarah Fennell

Have you heard about that ‘sweet spot’ in sport, the age where physical, technical and strategic abilities combine perfectly together for performance success?

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