Best money-saving tips to make your dollar go further

14 June, 2022 . by Michelle Rose

If your bottom line is sagging as the cost of living skyrockets, consider these savvy money-saving strategies.


Is ‘man-opause’ real? How men experience midlife hormone change

29 May, 2022 . by Michelle Rose

Common symptoms associated with midlife hormone changes may not be the strict experience of women. We find out if ‘man-opause’ is real and what it looks like.


Can a meat-free lifestyle fuel an active body?

16 April, 2022 . by Michelle Rose

More of us are exercising while eating meat-free diets. But can vegetarian food fuel our bodies enough for the energy required for post-training recovery and repair?


The ultimate guide to getting a better night’s sleep

19 July, 2018 . by Michelle Rose

Insufficient shut-eye has a huge impact on our mood, memory, concentration and quality of life. Here’s your one-stop-shop for the best sleep tips.


The House of Wellness TV – Episode 35

15 July, 2018 . by Sarah Fennell The House of Wellness - Episode 35 In this week's show, Zoe Bingley-Pullin looks at the importance of fuelling our bodies before, during and after a workout.  Mummy expert...

What is a feng shui wellness?

23 October, 2017 . by Sarah Fennell

We send James Tobin in search of the truth to unlock the power of feng shui and discover how this ancient practice can support your wellness.