7 age-defying lifestyle hacks to help you live longer

7 May, 2024 . by Tianna Nadalin

Want to add years to your life? Discover the easy, age-defying lifestyle hacks that can help you live longer, healthier and happier.

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Can you really slow down ageing? These 5 tips may help

23 April, 2023 . by Raymond Suba

Keen to put the brakes on ageing? From how much food you eat to hitting the right walking pace, here’s what the research recommends.

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How protein hunger can drive overeating

7 January, 2023 . by Raymond Suba

Can’t stop snacking between meals? You may have protein hunger and experts say this simple dietary tweak could put an end to the mid-afternoon munchies.

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