Champion swimmer Emma McKeon: ‘Setbacks don’t have to stop you’

26 October, 2023 . by Claire Burke

The most decorated Australian in Olympic history says there’s a certain power in not letting roadblocks obstruct you from achieving your goals.


Matildas star Hayley Raso reveals how she holds her nerve

1 August, 2023 . by Michelle Rose

The star forward has been preparing for the FIFA Women’s World Cup for a number of years, and has etched her name into the history books when she scored two…


7 top Aussie athletes share their tips for success and loving life

11 July, 2023 . by Claire Burke

Being on top of your game demands discipline and the courage to dream. Here seven of Australia’s best female athletes reveal how they stay on top.


How plant power fuels three-time AFLW premiership player Erin Phillips

9 September, 2022 . by Erica

One of Australia’s most successful female athletes keeps things simple when it comes to fuelling her performance and her recovery.


The House of Wellness TV – Season 6, Episode 24

2 September, 2022 . by Michelle Rose The House of Wellness - Season 6, Episode 24 This week on The House of Wellness, it’s Father’s Day - a time for gift-wrapped socks, jocks and power tools....

The House of Wellness TV – Season 3, Episode 39

17 November, 2019 . by Sarah Fennell The House of Wellness – Season 3, Episode 39 In this week's episode, it’s gold and more gold as Olympic gold medallist, WNBA Champion and AFLW Premiership player Erin Phillips...

Why kids should play more than one sport

17 July, 2018 . by Michelle Rose

Forcing children to commit to one sport at a young age won’t benefit them in the long run – so let them experiment, writes Erin Phillips.


How to stay motivated to exercise in winter

14 June, 2018 . by Michelle Rose

The days are cold and short, but that’s no excuse to stop moving this winter, writes Erin Phillips.


Why you’re never too old to exercise

14 April, 2018 . by Sarah Fennell

The over-65 age group is the most sedentary amongst us, but as Erin Phillips discovers exercise doesn’t have to be difficult… and it can lead to a happier, healthier, and…


“To represent your country is the absolute pinnacle of sport”

4 April, 2018 . by Sarah Fennell

Ahead of this month’s Gold Coast Commonwealth Games, Olympian Erin Phillips reveals what it’s like to represent your country.