The best oils and balm for your massage

4 May, 2022 . by Erica

Nothing beats a great massage to relax and unwind, but the type of oil or balm you use can make all the difference. Here’s the pick of the bunch.


Good vibrations: How to boost your positive energy

8 February, 2022 . by Erica

If you’ve been feeling a little low or irritated lately, there’s a chance your energy is out of whack, so why not try some simple tricks to raise your vibration?


How to make natural soap from scratch

4 November, 2021 . by Michelle Rose

A love of natural ingredients, growing anti-plastic packaging sentiment and a new-found passion for creating from scratch has created a resurgence in homemade soap.


How to use essential oils

8 October, 2021 . by Erica

They are said to help with everything from sleep to sore throats, but there are some important do’s and don’ts when using concentrated essential oils.


All the ways to use clary sage oil

30 April, 2021 . by Sarah Fennell

Believed to ease everything from stress to period pain and wounds, clary sage could make a handy addition to your health and wellbeing toolkit.


The best essential oils to get you sleeping soundly

15 February, 2021 . by Sarah Fennell

Sick of counting sheep? Sleep struggles can be frustrating and exhausting, but adding an essential oil into the mix may help.


All the natural ways to stay happy, safe and healthy (despite coronavirus)

26 May, 2020 . by Sarah Fennell

Coronavirus is challenging all corners of our lives, including our physical and mental health. Boosting your defences will help you get through these turbulent times.


Your DIY guide to eco-friendly household cleaners

4 October, 2019 . by Michelle Rose

Making your own home cleaning products is simpler than you think – and it has a host of side benefits.


How to harness the power of essential oils

24 June, 2019 . by Sarah Fennell

Using the highly concentrated extracts of plants and flowers to boost health and mood has been practised since ancient Egyptian times – and it’s more popular than ever.


The House of Wellness TV – Season 3, Episode 18

23 June, 2019 . by Sarah Fennell The House of Wellness - Season 3, Episode 18 In this week's episode, the team delve into the world of digestion, as Jo attends a gut health interactive exhibition...