The best essential oils to get you sleeping soundly
Sick of counting sheep? Sleep struggles can be frustrating and exhausting, but adding an essential oil into the mix may help.
All the natural ways to stay happy, safe and healthy (despite coronavirus)
Coronavirus is challenging all corners of our lives, including our physical and mental health. Boosting your defences will help you get through these turbulent times.
Your DIY guide to eco-friendly household cleaners
Making your own home cleaning products is simpler than you think – and it has a host of side benefits.
How to harness the power of essential oils
Using the highly concentrated extracts of plants and flowers to boost health and mood has been practised since ancient Egyptian times – and it’s more popular than ever.
The House of Wellness TV – Season 3, Episode 18
The House of Wellness Radio – Full Show 23rd June
5 ways to give yourself some TLC at work
Chained to your desk all day? Don’t forget to look after yourself – here are some easy ways to weave self-care into your work life.
Blooming beautiful: The power of the flower
You can smell them, give them, admire them, even use them on your face … flowers are a power-full addition to your home and your beauty cabinet.
Wellness by nature: The scoop on essential oils
Used for thousands of years in eastern medicine, essential oils are fast gaining popularity in the western world – but what exactly are they and how should we use them?