6 times when it’s OK to skip the gym, according to experts
Exercise boosts endorphins and lifts our mood. But that doesn’t mean we need to work out religiously. Here are six times it’s OK to skip the gym.
The House of Wellness Radio – Full Show 30th July
This week, the team discusses exercising during your menstrual cycle, feeling flat with anhedonia and more. Listen to the full episode.
Exercising alone: Benefits go beyond fitness gains
Whether by choice or due to lockdowns, solo workouts have numerous health benefits. Here’s how to stay motivated to make the most of this time alone.
No clock at your gym? There’s a good reason for that…
Gyms are finding new ways to keep people motivated, leaning on psychological tricks to make fitness more fun.
5 easy ways to make exercise your friend
If you have a love-hate relationship with exercise, you’re not alone. But there are some simple ways to get over your workout slump.