How rollerblading provides a killer workout

19 January, 2024 . by Claire Burke

Why should Barbie and Ken have all the fun? Experts say rollerblading boasts many benefits for the mind and body. Read on to find out why – and how –…

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5 great ways to live longer and have more fun

25 October, 2023 . by Claire Burke

Here for a good time and a long time? Here are some expert-backed ways to live longer and have fun along the way.

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A lazier workout can take your fitness to the next level

5 January, 2023 . by Raymond Suba

Think fast and hard is the only way to get fit? There’s mounting evidence that slow and easy ‘zone 2’ workouts are the sweet spot you want to be in.

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How to rethink your fitness routine (and get better results)

3 January, 2021 . by Sarah Fennell

If your exercise routine has become a little formulaic (read: boring), then it might be time to rejig your approach to fitness in the new year.

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How I got hooked on CrossFit at 53

15 September, 2018 . by Sarah Fennell

Mike Bruce hit a ‘fitness mid-life crisis’ – so he took up one of the most punishing workouts going.

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