5 great ways to live longer and have more fun
Here for a good time and a long time? Here are some expert-backed ways to live longer and have fun along the way.
A lazier workout can take your fitness to the next level
Think fast and hard is the only way to get fit? There’s mounting evidence that slow and easy ‘zone 2’ workouts are the sweet spot you want to be in.
How to rethink your fitness routine (and get better results)
If your exercise routine has become a little formulaic (read: boring), then it might be time to rejig your approach to fitness in the new year.
How I got hooked on CrossFit at 53
Mike Bruce hit a ‘fitness mid-life crisis’ – so he took up one of the most punishing workouts going.