Staying fit through coronavirus: Top ways to work out at home
The gym may be shut, but you can still enjoy some quality exercise at home amid the coronavirus pandemic.
Weekend binge? How to ditch the guilt and get your health goals back on track
Had a big junk food spree? Haven’t exercised in months? You don’t need to let a bump in the road derail your health and wellness goals for good.
The best types of exercise for warding off weight gain
If you want to shed a few kilos or stay within a healthy weight range, scientists say some types of exercise may be better than others.
Michael Klim’s 5 top tips for getting fit with the family
He’s a former Olympic champion swimmer, but Michael Klim says his three kids are his best asset when it comes to fitness.
Why HIIT is the exercise to do, even if you hate exercise
It’s the workout program loved by celebs and fitness experts the world over – but why is HIIT so addictive?
Pregnancy and exercise – what you should know
Serena Williams won the Australian Open while pregnant, yet there’s still conflicting advice on what exercise you can do with a bun in the oven.
How to keep your exercise goals on track in the heat
Don’t let the warmer weather derail your fitness goals this summer, says The Fit Pharmacist Holly Louise. All it takes is a bit of planning and preparation.
Healthy Australia Day recipes to please a crowd
Tiffiny Hall’s simple swaps will help you make this year’s Australia Day barbeque or picnic your healthiest yet.
How Elyse Knowles stays in shape
The Australian model loves getting out in the great outdoors to keep fit.