Staying fit through coronavirus: Top ways to work out at home

27 March, 2020 . by Sarah Fennell

The gym may be shut, but you can still enjoy some quality exercise at home amid the coronavirus pandemic.


Weekend binge? How to ditch the guilt and get your health goals back on track

9 December, 2019 . by Sarah Fennell

Had a big junk food spree? Haven’t exercised in months? You don’t need to let a bump in the road derail your health and wellness goals for good.


The best types of exercise for warding off weight gain

17 October, 2019 . by Sarah Fennell

If you want to shed a few kilos or stay within a healthy weight range, scientists say some types of exercise may be better than others.


Michael Klim’s 5 top tips for getting fit with the family

23 May, 2019 . by Sarah Fennell

He’s a former Olympic champion swimmer, but Michael Klim says his three kids are his best asset when it comes to fitness.


Why HIIT is the exercise to do, even if you hate exercise

20 May, 2019 . by Sarah Fennell

It’s the workout program loved by celebs and fitness experts the world over – but why is HIIT so addictive?


Pregnancy and exercise – what you should know

7 May, 2019 . by Sarah Fennell

Serena Williams won the Australian Open while pregnant, yet there’s still conflicting advice on what exercise you can do with a bun in the oven.


How to keep your exercise goals on track in the heat

24 January, 2019 . by Sarah Fennell

Don’t let the warmer weather derail your fitness goals this summer, says The Fit Pharmacist Holly Louise. All it takes is a bit of planning and preparation.


Healthy Australia Day recipes to please a crowd

23 January, 2019 . by Sarah Fennell

Tiffiny Hall’s simple swaps will help you make this year’s Australia Day barbeque or picnic your healthiest yet.


How Elyse Knowles stays in shape

7 January, 2019 . by Sarah Fennell

The Australian model loves getting out in the great outdoors to keep fit.