What to know about hip dips
Not happy with your ‘hip dips’? Here’s what to consider about these (very natural) curves.
The truth about stretching
Regular stretching feels good and helps keep your body flexible and mobile, yet there is debate over how often and when to do it.
5 ways to get more out of your workout
What should you do before and after a workout to maximise your results from a training session?
How to rethink your fitness routine (and get better results)
If your exercise routine has become a little formulaic (read: boring), then it might be time to rejig your approach to fitness in the new year.
The best ways to get your teen off the couch and active
If your teen seems to spend more time online than on their feet, here are some simple ways to up their exercise levels.
Which indoor activities burn the most calories?
Find out the best exercises and chores to do if you want to blast fat without leaving the house.
Staying fit through coronavirus: Top ways to work out at home
The gym may be shut, but you can still enjoy some quality exercise at home amid the coronavirus pandemic.
Weekend binge? How to ditch the guilt and get your health goals back on track
Had a big junk food spree? Haven’t exercised in months? You don’t need to let a bump in the road derail your health and wellness goals for good.
The best types of exercise for warding off weight gain
If you want to shed a few kilos or stay within a healthy weight range, scientists say some types of exercise may be better than others.
Michael Klim’s 5 top tips for getting fit with the family
He’s a former Olympic champion swimmer, but Michael Klim says his three kids are his best asset when it comes to fitness.