How to stop hay fever interfering with your life
Watery eyes, constant sneezing, itchy skin … hay fever can really put a dampener on your busy day/week/life. Fortunately, relief is at hand.
The good behind ‘bad’ hormone cortisol
Cortisol may be known as the ‘stress hormone’ and the culprit behind many ills. But experts say its work is not all bad – in fact, we wouldn’t survive without…
Waking up tired? Here’s why and what to do about it
That feeling of exhaustion from stress, anxiety, viruses or sleep issues could be signs of fatigue and burnout. Here’s what you can do.
What’s happening to me? Signs perimenopause has started and how to deal with it
Most women experience perimenopause as they age, so what is it and what can you do to feel better during this natural process?
Is your boss making you sick?
Having a bad boss can make work a living misery. But new research shows it could be playing havoc with your health as well.
How worried do you need to be about monkeypox?
As cases of the rare monkeypox virus continue to surface around the world, experts insist there’s no need to hit the panic button.
How ubiquinol can give your summer a (natural) energy boost
It’s not just batteries that run down at this time of the year. Between gift buying, gatherings and getting out and about, summer holidays can be exhausting. Here’s how ubiquinol…
Adrenal fatigue: The reason you may always feel tired
Are you constantly exhausted, but blood tests and visits to your GP aren’t turning up any answers? You may have adrenal fatigue.
Seven ways to increase your energy
Keep exhaustion levels in check and put a spring in your step with these energy boosting ideas from The Fit Pharmacist, Holly Louise.