Throwback fad diets that did more harm than good

24 November, 2020 . by Sarah Fennell

From swallowing tapeworms to eating grapefruit at every single meal, fad diets have dished up some pretty wild fat-busting methods over the years.

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The no-diet way of eating that can actually help weight loss

5 May, 2020 . by Sarah Fennell

Turns out that trusting your gut can go a long way towards building healthy eating habits.

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Clearing up gluten confusion

7 November, 2018 . by Sarah Fennell

It’s been a part of our diets for years, so why is gluten suddenly such a problem?

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