What experts say about the carnivore diet
By excluding all plant foods and focusing on meat, the carnivore diet takes low-carb eating to new extremes. But is it good for you or are you risking your health?
6 things you think are healthy but really aren’t
Low-sugar booze, diet soft drinks, and exercising religiously – it all sounds healthy, but are such habits merely health deceptions?
Throwback fad diets that did more harm than good
From swallowing tapeworms to eating grapefruit at every single meal, fad diets have dished up some pretty wild fat-busting methods over the years.
The no-diet way of eating that can actually help weight loss
Turns out that trusting your gut can go a long way towards building healthy eating habits.
Clearing up gluten confusion
It’s been a part of our diets for years, so why is gluten suddenly such a problem?