Natural ways to help you burn more fat
Shedding those extra kilos may seem harder than ever at this time of year, but it is possible to fight fat in a healthy and sustainable way.
Could electrical muscle stimulation take your workout next level?
Electrical muscle stimulation training promises big results in less time than traditional exercise. So what is this trending workout, and does it really work?
Fact or furphy? We reveal the truth behind common fitness myths
Wary running might bung your knees? Guzzling gallons of water every day? Our motivation for such practices might be good, but is there actually any merit to it?
Strength training: Is this the secret to burning fat?
Pounding the pavement and other sweaty activities can ignite your fat burn, but strength training keeps the fire flaming long after you’ve stopped exercising.
How to supercharge your fat-burning ability, even while you sleep
Excess fat on the body can cause a host of health issues, so here’s what you can do to get rid of it – fast.