What are the pros and cons of meal replacements, like protein shakes, if you want to shed some extra kilos?
Sorry to break it to you, but if you want to lose the muffin top, you can’t have your cake and eat it too. With summer in sight, here are…
How to lose a few kilos without going on a crash diet or changing your life too radically.
Intermittent fasting might be the break we all need for wellbeing, writes Jenna Meade.
Have you ever wondered where the flab actually goes when we lose weight? As House of Wellness TV host Jo Stanley discovers there’s a number of common misconceptions when it…
From doing your cardio while hungry, to avoiding strength training because you don’t want to ‘bulk’ up, The Fit Pharmacist busts the most common training myths.
Subscribe to receive health and wellbeing articles, delicious recipes and expert advice straight to your inbox.