Out of breath after Covid? You may have breathing pattern disorder

24 May, 2022 . by Michelle Rose

After recovering from Covid, some people continue to experience symptoms – including one known as breathing pattern disorder. Here’s what to do if you have it.

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Feeling a bit ‘blah’? You could be languishing

9 May, 2022 . by Michelle Rose

After a tough few years, most of us have probably felt a bit “meh” at times. Here’s how to tell if you are languishing and what you can do to…

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Why loving your liver is the ultimate wellness weapon

5 August, 2021 . by Erica

Whether you can actually cleanse your liver is open to debate, but these simple and easy diet tweaks can help keep it stronger for longer.

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5 easy steps to take control of your energy levels

5 June, 2021 . by Sarah Fennell

Running on empty? These small dietary tweaks can make a massive difference to how you feel each day.

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Eloise Wellings’ secret to sports success after 30

24 August, 2019 . by Sarah Fennell

Have you heard about that ‘sweet spot’ in sport, the age where physical, technical and strategic abilities combine perfectly together for performance success?

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What it’s like to be so tired that you can’t leave the house

16 July, 2019 . by Sarah Fennell

Former midfielder Alec Waterman was midway through his first AFL season when he was struck down with prolonged and crippling fatigue.

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What happened when I started prioritising sleep

15 March, 2019 . by Sarah Fennell

Amy Reynolds was so fatigued that she couldn’t work for three months. Then she decided to shape her lifestyle around getting enough sleep.

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Endometriosis and fertility: What you need to know

2 March, 2019 . by Michelle Rose

Bloating, fatigue and painful periods can all be signs of endometriosis. But infertility can be its most heartbreaking symptom.

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Adrenal fatigue: The reason you may always feel tired

14 July, 2018 . by Michelle Rose

Are you constantly exhausted, but blood tests and visits to your GP aren’t turning up any answers? You may have adrenal fatigue.

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Seven ways to increase your energy

22 October, 2017 . by Sarah Fennell

Keep exhaustion levels in check and put a spring in your step with these energy boosting ideas from The Fit Pharmacist, Holly Louise.

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