A vegetarian’s guide to the Mediterranean diet
We hear a lot about the health benefits of the plant-based and seafood-rich Mediterranean diet. But can you follow it if you’re not a fan of fish?
Could Omega-3s improve kids’ behaviour?
Omega-3 fatty acids are good for our hearts and brains – and they may help keep kids out of trouble, new research says.
The good oil: Which fats are healthy for you?
Want healthy skin, balanced hormones and delicious guilt-free snacks? There’s a fat for that.
How Omega-3s help healthy brain development in kids
Growing children need top-notch nutrition to fuel their day-to-day activities – and more importantly, their busy developing brains.
The best foods for healing anxiety, according to a dietitian
Add these healing foods to you diet to improve your mental health and reduce anxiety.