5 ways to beat your needle phobia
Between COVID-19 and flu vaccinations, most of us are facing more jabs than usual this year. Here’s what to do if the thought of a needle fills you with dread.
Facing the fear of cancer
Josie Thomson knows what it is like to face her darkest fears. Twice, she’s been told the terrifying news that she has cancer.
Our most common fears – and how to get over them
Do you dread public speaking, flying or spiders? If you have a phobia, you’re not alone – but facing your fears is actually good for you.