How to train according to your cycle

23 July, 2020 . by Sarah Fennell

Yes, hormones can affect your fitness regimen – here’s how to manage them to maximise your fitness goals.

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How to tell if your menstrual cycle is normal

5 December, 2019 . by Sarah Fennell

Think all you need to know about your menstrual cycle is when to avoid white jeans? Think again!

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Your guide to getting through menopause

21 November, 2018 . by Sarah Fennell

Hot flushes, mood swings, forgetfulness – there’s a lot not to love about menopause. Here’s how to cope with one of life’s biggest changes.

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