Testosterone is often thought of as a male hormone, but it also plays an important role in female health.
Yes, hormones can affect your fitness regimen – here’s how to manage them to maximise your fitness goals.
Think all you need to know about your menstrual cycle is when to avoid white jeans? Think again!
Hot flushes, mood swings, forgetfulness – there’s a lot not to love about menopause. Here’s how to cope with one of life’s biggest changes.
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