Are psychobiotics the new frontier in gut health?
Psychobiotics are prebiotics and probiotics that can influence mental wellbeing. Here’s what you need to know.
Homemade Kimchi
Give your gut some love with this homemade kimchi recipe, packed with the microbiomes to help balance your gut bacteria.
Why fermented foods are good for better gut health
The power of probiotics are well known in the likes of yoghurt, kimchi and sauerkraut. So which ones should we add to our diets and why?
Best foods to keep your gut health in peak shape
From happier skin to a happier mood, the benefits of a healthy gut have never been clearer.
Glow from the gut with these fermented foods
Kombucha, kefir and sauerkraut are among fermented food staples increasingly found on menus. But how do they nurture our bodies?