Top tips to keep fit for every decade of life

12 April, 2022 . by Erica

Want to know the secret to being fit at any age? Experts reveal how to adjust your routine to stay in great shape in every decade.

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Fitness fun: How to ‘game’ your workout and boost results

27 March, 2022 . by Erica

Whether you’re trying to improve your fitness, or be more active in your daily life, gamification may provide the extra incentive you need.

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Fact or furphy? We reveal the truth behind common fitness myths

8 March, 2022 . by Erica

Wary running might bung your knees? Guzzling gallons of water every day? Our motivation for such practices might be good, but is there actually any merit to it?

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Thinking about a marathon? Here’s how to do it and why you can

7 January, 2022 . by Michelle Rose

The marathon – 42.2 kilometres – is considered the Holy Grail of running and a popular bucket list item, but what does it take to complete one?

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Fit for good: How a charity challenge can help your fitness goals

5 January, 2022 . by Erica

Setting a fitness goal with the aim of helping those less fortunate gives your heart a workout in more ways than one.

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How Luke Hines rediscovered his mojo post-pandemic

2 January, 2022 . by Michelle Rose

Like many of us, nutrition coach and personal trainer Luke Hines piled on the kilos during the pandemic. Here’s how he got his groove back.

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Exercising alone: Benefits go beyond fitness gains

27 December, 2021 . by Erica

Whether by choice or due to lockdowns, solo workouts have numerous health benefits. Here’s how to stay motivated to make the most of this time alone.

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Why wearable technology is more than a fitness gadget

22 December, 2021 . by Erica

Counting steps is only the beginning with the latest hi-tech wearable devices. From improving sleep to taking an ECG, here’s what can they do.

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Why ocean swimming is worth the plunge

20 November, 2021 . by Michelle Rose

When pools around Australia shut during lockdown, many Aussies took their passion for swimming to the ocean – and found it invigorating.

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Great sports to try once you hit 30 (and beyond)

24 July, 2021 . by Erica

If you thought your playing days were behind you, think again. A host of great sports can be enjoyed by people of all ages.

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