The gentle exercise to add to your winter fitness routine

27 June, 2024 . by Tianna Nadalin

Swimming is a full-body workout that is especially suitable for those with joint pain – and is also great for mental wellbeing.


How calisthenics became the new ‘it’ workout

21 May, 2024 . by Tianna Nadalin

Calisthenics has got its cool back. Here’s why social media’s new ‘it’ workout is a top choice for improving strength, flexibility and endurance.


Sam and Snezana Wood on life, love and business

4 May, 2024 . by Tianna Nadalin

The Bachelor’s Sam and Snezana Wood have built a strong marriage, happy family and flourishing online fitness community together. Here are their secrets.


The lifestyle habits to adopt when you’re pregnant

30 April, 2024 . by Tianna Nadalin

It’s an exciting time of life, but pregnancy can also be overwhelming. Here are the lifestyle changes to embrace for a happier, healthier journey.


How to maintain muscle as you age (and why it matters)

14 April, 2024 . by Tianna Nadalin

Strength training is vital to maintain muscle mass and promote wellness as you age. Here are some age-defying tips for staying strong and fit through the years.


5 ways to conquer ‘gymxiety’ (and smash your fitness goals)

3 April, 2024 . by Tianna Nadalin

Don’t let ‘gymxiety’ derail your fitness goals. If the idea of working out in front of others makes you sweat (and not in a good way), try these tips.


How to dance your way to better health and happiness

27 March, 2024 . by Tianna Nadalin

Who doesn’t love a boogie? Research shows the health benefits of dance are endless. Here’s why it’s time to get your groove on.


How to exercise safely in the heat

8 March, 2024 . by Claire Burke

Breaking a sweat takes on a whole new meaning when exercising in hot weather. Here’s how to avoid heat-related illnesses without compromising your fitness routine.


The House of Wellness Radio – Full Show 25th February

25 February, 2024 . by Bianca Carmona

Celebrity trainer Jono Castano, sexual health and how to boost your mitochondria – tune into The House of Wellness radio show for all that and more.


How rollerblading provides a killer workout

19 January, 2024 . by Claire Burke

Why should Barbie and Ken have all the fun? Experts say rollerblading boasts many benefits for the mind and body. Read on to find out why – and how –…