Why your exercise goals may need a rethink
If you are exercising to achieve your ‘perfect’ physique, it’s time to change tack.
5 ways to get more out of your workout
What should you do before and after a workout to maximise your results from a training session?
How to rethink your fitness routine (and get better results)
If your exercise routine has become a little formulaic (read: boring), then it might be time to rejig your approach to fitness in the new year.
8 apps to turn your phone into a personal trainer
If you can’t get to the gym (or prefer to go it alone at home), apps on your phone can be a handy alternative. Experts share their top picks to…
The best ways to get your teen off the couch and active
If your teen seems to spend more time online than on their feet, here are some simple ways to up their exercise levels.
How coronavirus has changed the way we exercise forever
The coronavirus pandemic has up-ended our fitness routines – and experts say many of those newfound exercise habits are here to stay.
How to prep your body for easing back to the gym
If you’ve taken an extended break from workouts, your fitness levels may be a little worse for wear. Here’s how to get back to the gym safely.
Anthony Minichiello’s favourite easy exercises to get you fit, fast
NRL legend Anthony Minichiello believes bigger isn’t always better when it comes to daily exercise. He’s a fan of short workouts – starting with these simple moves.
How you’re sabotaging your fitness – and how to stop doing it
When it comes to following a regular training routine, it’s often roadblocks we put up ourselves that can get in the way of achieving what we set out to do.
Staying fit through coronavirus: Top ways to work out at home
The gym may be shut, but you can still enjoy some quality exercise at home amid the coronavirus pandemic.