Michael Klim’s 5 top tips for getting fit with the family
He’s a former Olympic champion swimmer, but Michael Klim says his three kids are his best asset when it comes to fitness.
Why HIIT is the exercise to do, even if you hate exercise
It’s the workout program loved by celebs and fitness experts the world over – but why is HIIT so addictive?
Pregnancy and exercise – what you should know
Serena Williams won the Australian Open while pregnant, yet there’s still conflicting advice on what exercise you can do with a bun in the oven.
The art of slow – the amazing benefits of tai chi
You’ve probably seen people going through the sequence of movements in your local park.
The best exercise for a healthy heart
Move over, cardio workouts – there may be a better way to strengthen your heart.
How to keep your exercise goals on track in the heat
Don’t let the warmer weather derail your fitness goals this summer, says The Fit Pharmacist Holly Louise. All it takes is a bit of planning and preparation.
Small changes that can have a big impact this year
New Year’s resolutions shouldn’t be insurmountable. Keep them small and achievable, and you’ll enjoy big benefits as the year rolls on.
Beach belly: How to shrink a flabby tummy
Sorry to break it to you, but if you want to lose the muffin top, you can’t have your cake and eat it too. With summer in sight, here are…
Creative apps to make fitness fun
If traditional running apps don’t motivate you to lace up your sneakers, these exer-games will.
5 exercises to strengthen your bones
Weight training isn’t just about building muscle. It can also help build bone density, says the Fit Pharmacist Holly Louise.