Why your exercise goals may need a rethink

11 January, 2021 . by Sarah Fennell

If you are exercising to achieve your ‘perfect’ physique, it’s time to change tack.

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5 ways to get more out of your workout

7 January, 2021 . by Sarah Fennell

What should you do before and after a workout to maximise your results from a training session?

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How to rethink your fitness routine (and get better results)

3 January, 2021 . by Sarah Fennell

If your exercise routine has become a little formulaic (read: boring), then it might be time to rejig your approach to fitness in the new year.

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8 apps to turn your phone into a personal trainer

4 December, 2020 . by Sarah Fennell

If you can’t get to the gym (or prefer to go it alone at home), apps on your phone can be a handy alternative. Experts share their top picks to…

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The best ways to get your teen off the couch and active

6 November, 2020 . by Sarah Fennell

If your teen seems to spend more time online than on their feet, here are some simple ways to up their exercise levels.

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How coronavirus has changed the way we exercise forever

26 October, 2020 . by Sarah Fennell

The coronavirus pandemic has up-ended our fitness routines – and experts say many of those newfound exercise habits are here to stay.

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How to prep your body for easing back to the gym

5 October, 2020 . by Sarah Fennell

If you’ve taken an extended break from workouts, your fitness levels may be a little worse for wear. Here’s how to get back to the gym safely.

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Anthony Minichiello’s favourite easy exercises to get you fit, fast

26 September, 2020 . by Sarah Fennell

NRL legend Anthony Minichiello believes bigger isn’t always better when it comes to daily exercise. He’s a fan of short workouts – starting with these simple moves.

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How you’re sabotaging your fitness – and how to stop doing it

21 September, 2020 . by Sarah Fennell

When it comes to following a regular training routine, it’s often roadblocks we put up ourselves that can get in the way of achieving what we set out to do.

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Staying fit through coronavirus: Top ways to work out at home

27 March, 2020 . by Sarah Fennell

The gym may be shut, but you can still enjoy some quality exercise at home amid the coronavirus pandemic.

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