The art of slow – the amazing benefits of tai chi
You’ve probably seen people going through the sequence of movements in your local park.
The best exercise for a healthy heart
Move over, cardio workouts – there may be a better way to strengthen your heart.
How to keep your exercise goals on track in the heat
Don’t let the warmer weather derail your fitness goals this summer, says The Fit Pharmacist Holly Louise. All it takes is a bit of planning and preparation.
Small changes that can have a big impact this year
New Year’s resolutions shouldn’t be insurmountable. Keep them small and achievable, and you’ll enjoy big benefits as the year rolls on.
Beach belly: How to shrink a flabby tummy
Sorry to break it to you, but if you want to lose the muffin top, you can’t have your cake and eat it too. With summer in sight, here are…
Creative apps to make fitness fun
If traditional running apps don’t motivate you to lace up your sneakers, these exer-games will.
5 exercises to strengthen your bones
Weight training isn’t just about building muscle. It can also help build bone density, says the Fit Pharmacist Holly Louise.
Walk this way: Why you should step it up
It’s free and you can pretty much do it anywhere … don’t underestimate the power of walking for good health.
The House of Wellness TV Season 2 – Episode 5
How I got hooked on CrossFit at 53
Mike Bruce hit a ‘fitness mid-life crisis’ – so he took up one of the most punishing workouts going.