How to modify your workout to make it work for you
One size doesn’t fit all when it comes to exercise. Here’s how to tailor your workout to your needs without compromising its quality.
The truth about stretching
Regular stretching feels good and helps keep your body flexible and mobile, yet there is debate over how often and when to do it.
7 types of exercise training – and how to find which is best for you
HIIT, strength, cardio. There are myriad ways to exercise, but how do different training types differ, and which is best for you?
What to know before joining a gym
If you’re choosing a gym or personal trainer, don’t sign on the dotted line before taking these steps to ensure your fitness effort doesn’t become an expensive mistake.
Why women over 30 are flocking to this overlooked sport
Bodyboarding is proving to be a new sporting craze for women over 30. Here’s why they are hitting the water in droves.
Why your exercise goals may need a rethink
If you are exercising to achieve your ‘perfect’ physique, it’s time to change tack.
5 ways to get more out of your workout
What should you do before and after a workout to maximise your results from a training session?
How to rethink your fitness routine (and get better results)
If your exercise routine has become a little formulaic (read: boring), then it might be time to rejig your approach to fitness in the new year.
8 apps to turn your phone into a personal trainer
If you can’t get to the gym (or prefer to go it alone at home), apps on your phone can be a handy alternative. Experts share their top picks to…
The best ways to get your teen off the couch and active
If your teen seems to spend more time online than on their feet, here are some simple ways to up their exercise levels.