The House of Wellness Radio – Full Show 25th February

25 February, 2024 . by Bianca Carmona

Celebrity trainer Jono Castano, sexual health and how to boost your mitochondria – tune into The House of Wellness radio show for all that and more.


How rollerblading provides a killer workout

19 January, 2024 . by Claire Burke

Why should Barbie and Ken have all the fun? Experts say rollerblading boasts many benefits for the mind and body. Read on to find out why – and how –…


The trends set to supercharge your wellbeing in 2024

1 January, 2024 . by Claire Burke

With another year of living well just around the corner, here are some of the wellness trends expected to be big in 2024. Will you be jumping on the bandwagon?


Abbey Holmes: 5 things I learnt at a Bali wellness retreat

12 November, 2023 . by Claire Burke

AFL commentator and SAS Australia contestant Abbey Holmes recently returned from a blissful four days at a Bali wellness retreat. Here are her key takeaways.


Why ballet is a great all-body workout for adults

29 September, 2023 . by Claire Burke

It’s been around for centuries, but ballet is experiencing a resurgence. Here’s why so many are leaping into classical dance class.


Why ocean swimming is worth the plunge

20 September, 2023 . by Michelle Rose

With many Aussies taking their passion for swimming to the open waters, ocean swimming may just be the wellness boost you need.


Francesca Hung: ‘Feeling invisible can chip away at you’

11 September, 2023 . by Claire Burke

After holding herself back in her self-conscious teens, Australian model, actress and presenter Francesca Hung has become comfortable in her own skin.


Get Nourished recipes: Healthy pre-workout snacks

4 August, 2023 . by Claire Burke

This week on Get Nourished, Luke Hines and Zoe Bingley-Pullin are on a mission for healthy pre-workout snacks to get your fitness game going.


Is your menstrual cycle the key to boosting your fitness?

30 July, 2023 . by Claire Burke

Cycle syncing – doing different types of exercise according to the time of month – will not only help your workouts, it could help you manage PMS, too.


Ella Ding’s rule of three: Why a holistic approach to wellness matters

24 July, 2023 . by Claire Burke

Reality TV star Ella Ding has found a new love – this time for health – with the launch of an all-in-one wellness app.