No clock at your gym? There’s a good reason for that…
Gyms are finding new ways to keep people motivated, leaning on psychological tricks to make fitness more fun.
Is this the ultimate workout for summer?
Choosing water-based activities in warmer weather is a no brainer, but this one delivers a few extra reasons to make it your new way to keep cool in summer.
5 new ways you’ll work out in 2020
Mindful running, kick-biking, naked workouts (not what you think) or gin yoga anyone? Welcome to the fitness trends heading your way.
Your step-by-step beginner’s guide to running
With some simple prep, you can start your jogging journey with confidence you’ll be able to go the whole distance.
Row, row, row your way to a clearer mind
Rock the boat with a rowing workout that builds physical and mental strength.
The best types of exercise for warding off weight gain
If you want to shed a few kilos or stay within a healthy weight range, scientists say some types of exercise may be better than others.
What’s the best time of day to exercise?
To jumpstart your health and fitness, arrange your day so you can get maximum benefit from your exercise session.
How to make your workout work harder
Committing to regular exercise is no easy feat, so if you’re going to go to all the effort of working out, you may as well get maximum benefit.
5 easy ways to make exercise your friend
If you have a love-hate relationship with exercise, you’re not alone. But there are some simple ways to get over your workout slump.
Should I still exercise when I have a cold?
You’re feeling under the weather – so should you stay in bed or push on with your fitness routine?