Ready, set, go! How to start building your summer body now

3 July, 2023 . by Claire Burke

We all know summer bodies are made in winter, so here’s how to use the cold months to get your physique hot weather ready.


The best pilates styles to achieve your fitness goals

8 May, 2023 . by Raymond Suba

Want a workout that will leave you strong and centred? Pilates is low-impact, high-reward, and with a variety of styles, there’s sure to be a class you’ll love.


Why relaxation is key to a quality workout

22 March, 2023 . by Raymond Suba

Think you need to ‘go hard or go home’ when it comes to fitness? Think again. Experts say a more gentle approach that includes relaxation can lead to bigger gains.


Best ways to power your workout with pre-exercise nutrition

20 March, 2023 . by Raymond Suba

Want to get the most out of your workout? Eating the right food before you start exercise is a great way to put your best foot forward.


How MCT oil can power your workout

10 September, 2022 . by Erica

A natural fuel for the body and brain, MCT oil is known by some as the holy grail of healthy fats. So, how can it help with your spring fitness…


Thinking about a marathon? Here’s how to do it and why you can

7 January, 2022 . by Michelle Rose

The marathon – 42.2 kilometres – is considered the Holy Grail of running and a popular bucket list item, but what does it take to complete one?


Fit for good: How a charity challenge can help your fitness goals

5 January, 2022 . by Erica

Setting a fitness goal with the aim of helping those less fortunate gives your heart a workout in more ways than one.


Exercising alone: Benefits go beyond fitness gains

27 December, 2021 . by Erica

Whether by choice or due to lockdowns, solo workouts have numerous health benefits. Here’s how to stay motivated to make the most of this time alone.


What to know before joining a gym

30 January, 2021 . by Sarah Fennell

If you’re choosing a gym or personal trainer, don’t sign on the dotted line before taking these steps to ensure your fitness effort doesn’t become an expensive mistake.


How to rethink your fitness routine (and get better results)

3 January, 2021 . by Sarah Fennell

If your exercise routine has become a little formulaic (read: boring), then it might be time to rejig your approach to fitness in the new year.