Thinking about a marathon? Here’s how to do it and why you can

7 January, 2022 . by Michelle Rose

The marathon – 42.2 kilometres – is considered the Holy Grail of running and a popular bucket list item, but what does it take to complete one?


Fit for good: How a charity challenge can help your fitness goals

5 January, 2022 . by Erica

Setting a fitness goal with the aim of helping those less fortunate gives your heart a workout in more ways than one.


Exercising alone: Benefits go beyond fitness gains

27 December, 2021 . by Erica

Whether by choice or due to lockdowns, solo workouts have numerous health benefits. Here’s how to stay motivated to make the most of this time alone.


What to know before joining a gym

30 January, 2021 . by Sarah Fennell

If you’re choosing a gym or personal trainer, don’t sign on the dotted line before taking these steps to ensure your fitness effort doesn’t become an expensive mistake.


How to rethink your fitness routine (and get better results)

3 January, 2021 . by Sarah Fennell

If your exercise routine has become a little formulaic (read: boring), then it might be time to rejig your approach to fitness in the new year.


The New Year’s resolutions you shouldn’t be making

29 December, 2020 . by Sarah Fennell

Before you launch into a hard-core fitness regimen or promise to give up junk food forever, consider this expert advice to make resolutions that will last.


How you’re sabotaging your fitness – and how to stop doing it

21 September, 2020 . by Sarah Fennell

When it comes to following a regular training routine, it’s often roadblocks we put up ourselves that can get in the way of achieving what we set out to do.


Weekend binge? How to ditch the guilt and get your health goals back on track

9 December, 2019 . by Sarah Fennell

Had a big junk food spree? Haven’t exercised in months? You don’t need to let a bump in the road derail your health and wellness goals for good.


How to make your workout work harder

26 September, 2019 . by Sarah Fennell

Committing to regular exercise is no easy feat, so if you’re going to go to all the effort of working out, you may as well get maximum benefit.


How to keep your exercise goals on track in the heat

24 January, 2019 . by Sarah Fennell

Don’t let the warmer weather derail your fitness goals this summer, says The Fit Pharmacist Holly Louise. All it takes is a bit of planning and preparation.