Ready, set, go! How to start building your summer body now

3 July, 2023 . by Claire Burke

We all know summer bodies are made in winter, so here’s how to use the cold months to get your physique hot weather ready.

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The best pilates styles to achieve your fitness goals

8 May, 2023 . by Raymond Suba

Want a workout that will leave you strong and centred? Pilates is low-impact, high-reward, and with a variety of styles, there’s sure to be a class you’ll love.

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Why relaxation is key to a quality workout

22 March, 2023 . by Raymond Suba

Think you need to ‘go hard or go home’ when it comes to fitness? Think again. Experts say a more gentle approach that includes relaxation can lead to bigger gains.

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Best ways to power your workout with pre-exercise nutrition

20 March, 2023 . by Raymond Suba

Want to get the most out of your workout? Eating the right food before you start exercise is a great way to put your best foot forward.

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How MCT oil can power your workout

10 September, 2022 . by Erica

A natural fuel for the body and brain, MCT oil is known by some as the holy grail of healthy fats. So, how can it help with your spring fitness…

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Thinking about a marathon? Here’s how to do it and why you can

7 January, 2022 . by Michelle Rose

The marathon – 42.2 kilometres – is considered the Holy Grail of running and a popular bucket list item, but what does it take to complete one?

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Fit for good: How a charity challenge can help your fitness goals

5 January, 2022 . by Erica

Setting a fitness goal with the aim of helping those less fortunate gives your heart a workout in more ways than one.

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Exercising alone: Benefits go beyond fitness gains

27 December, 2021 . by Erica

Whether by choice or due to lockdowns, solo workouts have numerous health benefits. Here’s how to stay motivated to make the most of this time alone.

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What to know before joining a gym

30 January, 2021 . by Sarah Fennell

If you’re choosing a gym or personal trainer, don’t sign on the dotted line before taking these steps to ensure your fitness effort doesn’t become an expensive mistake.

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How to rethink your fitness routine (and get better results)

3 January, 2021 . by Sarah Fennell

If your exercise routine has become a little formulaic (read: boring), then it might be time to rejig your approach to fitness in the new year.

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