5 ways to conquer ‘gymxiety’ (and smash your fitness goals)

3 April, 2024 . by Tianna Nadalin

Don’t let ‘gymxiety’ derail your fitness goals. If the idea of working out in front of others makes you sweat (and not in a good way), try these tips.


6 ways to use manuka honey for a bioactive boost this festive season

27 November, 2023 . by Claire Burke

With its abundance of health benefits, manuka honey is your secret weapon for a healthier and more enjoyable holiday period.


How to stop gym anxiety in its tracks and get fit with confidence

7 February, 2023 . by Raymond Suba

Do you feel intimidated or unsure during workouts? Research shows gym anxiety may hold you back from reaching your fitness goals. Here’s how to beat it.


Amazing changes you can expect through your exercise journey

20 January, 2023 . by Raymond Suba

What happens to your body once you start exercising, after a week, month, and a year into a new fitness routine? Here are the changes you can expect.


The House of Wellness TV – Season 6, Episode 36

16 December, 2022 . by Raymond Suba

https://www.youtube.com/watch?v=o82_CPeThq0 This week on The House of Wellness, we look at the effects of mould on your health, electrical muscle stimulation and more. Watch the full episode.


How you’re sabotaging your fitness – and how to stop doing it

21 September, 2020 . by Sarah Fennell

When it comes to following a regular training routine, it’s often roadblocks we put up ourselves that can get in the way of achieving what we set out to do.


5 easy ways to make exercise your friend

30 August, 2019 . by Sarah Fennell

If you have a love-hate relationship with exercise, you’re not alone. But there are some simple ways to get over your workout slump.