8 easy ways to incorporate ‘exercise snacks’ into your day
Feel like a failure when you miss your gym session or Pilates class? ‘Bite’ into these quick bursts of physical activity instead.
What to know about hip dips
Not happy with your ‘hip dips’? Here’s what to consider about these (very natural) curves.
How to modify your workout to make it work for you
One size doesn’t fit all when it comes to exercise. Here’s how to tailor your workout to your needs without compromising its quality.
The truth about stretching
Regular stretching feels good and helps keep your body flexible and mobile, yet there is debate over how often and when to do it.
5 ways to get more out of your workout
What should you do before and after a workout to maximise your results from a training session?
How to rethink your fitness routine (and get better results)
If your exercise routine has become a little formulaic (read: boring), then it might be time to rejig your approach to fitness in the new year.
8 best types of exercise to do outside this summer
If you’d rather exercise in the great outdoors than in the gym, here are eight great ways to get your heart pumping.
Gym equipment swaps to keep you fit at home
Workout equipment doesn’t have to be fancy – everything from baked beans to stockings can help you elevate your home workouts, says celeb trainer Tiffiny Hall.
How to prep your body for easing back to the gym
If you’ve taken an extended break from workouts, your fitness levels may be a little worse for wear. Here’s how to get back to the gym safely.
5 ways to turn your walk into a workout
Wondering how to up the ante so a stroll becomes a workout? Here’s how to give your walk a heart-pumping blast.