5 ways to turn your walk into a workout
Wondering how to up the ante so a stroll becomes a workout? Here’s how to give your walk a heart-pumping blast.
Which indoor activities burn the most calories?
Find out the best exercises and chores to do if you want to blast fat without leaving the house.
Is this the ultimate workout for summer?
Choosing water-based activities in warmer weather is a no brainer, but this one delivers a few extra reasons to make it your new way to keep cool in summer.
How to make your workout work harder
Committing to regular exercise is no easy feat, so if you’re going to go to all the effort of working out, you may as well get maximum benefit.
Should I still exercise when I have a cold?
You’re feeling under the weather – so should you stay in bed or push on with your fitness routine?
Alex Pendlebury’s no-fuss approach to wellbeing for life
Forget “no pain, no gain” when it comes to healthy living. Alex Pendlebury has a plan you can actually live with – and still get maximum results.
6 women tell: How we stay fit and fantastic
Women’s Health Week is all about women making the time to put their health first. Six women tell us how they do it.
6 ways to stay fit and healthy after 50
Getting fit is not just a young person’s game – in fact, it’s vital to keep both the mind and body feeling fresh and sharp.
A beach workout to see you through to the end of summer
The Fit Pharmacist shares her favourite full body workout that can be done on the beach, at home, or in the gym.
How to keep your health on track during the festive season (plus your anywhere, anytime workout)
Keeping your body active over the holidays is a valuable gift to yourself, says The Fit Pharmacist Holly Louise.