5 ways to get more out of your workout

7 January, 2021 . by Sarah Fennell

What should you do before and after a workout to maximise your results from a training session?

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How to rethink your fitness routine (and get better results)

3 January, 2021 . by Sarah Fennell

If your exercise routine has become a little formulaic (read: boring), then it might be time to rejig your approach to fitness in the new year.

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8 best types of exercise to do outside this summer

15 December, 2020 . by Sarah Fennell

If you’d rather exercise in the great outdoors than in the gym, here are eight great ways to get your heart pumping.

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Gym equipment swaps to keep you fit at home

31 October, 2020 . by Sarah Fennell

Workout equipment doesn’t have to be fancy – everything from baked beans to stockings can help you elevate your home workouts, says celeb trainer Tiffiny Hall.

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How to prep your body for easing back to the gym

5 October, 2020 . by Sarah Fennell

If you’ve taken an extended break from workouts, your fitness levels may be a little worse for wear. Here’s how to get back to the gym safely.

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5 ways to turn your walk into a workout

29 May, 2020 . by Sarah Fennell

Wondering how to up the ante so a stroll becomes a workout? Here’s how to give your walk a heart-pumping blast.

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Which indoor activities burn the most calories?

15 May, 2020 . by Sarah Fennell

Find out the best exercises and chores to do if you want to blast fat without leaving the house.

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Is this the ultimate workout for summer?

17 January, 2020 . by Sarah Fennell

Choosing water-based activities in warmer weather is a no brainer, but this one delivers a few extra reasons to make it your new way to keep cool in summer.

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How to make your workout work harder

26 September, 2019 . by Sarah Fennell

Committing to regular exercise is no easy feat, so if you’re going to go to all the effort of working out, you may as well get maximum benefit.

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Should I still exercise when I have a cold?

1 August, 2019 . by Sarah Fennell

You’re feeling under the weather – so should you stay in bed or push on with your fitness routine?

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