Top tips to keep fit for every decade of life

12 April, 2022 . by Erica

Want to know the secret to being fit at any age? Experts reveal how to adjust your routine to stay in great shape in every decade.

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Positive change: 12 easy steps to a fitter, healthier you

27 March, 2022 . by Erica

What if you could boost your fitness in just a few simple steps? Well, you can – here’s our quick and easy expert tips to take your workout to a…

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Time poor? Try the cheat’s guide to exercise

24 April, 2021 . by Sarah Fennell

Tired of excuses for skipping a gym session or yoga class? Experts say you may not need to spend as long as you thought exercising to gain muscle strength.

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What to know about hip dips

5 March, 2021 . by Sarah Fennell

Not happy with your ‘hip dips’? Here’s what to consider about these (very natural) curves.

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How to modify your workout to make it work for you

27 February, 2021 . by Sarah Fennell

One size doesn’t fit all when it comes to exercise. Here’s how to tailor your workout to your needs without compromising its quality.

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The truth about stretching

22 February, 2021 . by Sarah Fennell

Regular stretching feels good and helps keep your body flexible and mobile, yet there is debate over how often and when to do it.

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5 ways to get more out of your workout

7 January, 2021 . by Sarah Fennell

What should you do before and after a workout to maximise your results from a training session?

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How to rethink your fitness routine (and get better results)

3 January, 2021 . by Sarah Fennell

If your exercise routine has become a little formulaic (read: boring), then it might be time to rejig your approach to fitness in the new year.

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8 best types of exercise to do outside this summer

15 December, 2020 . by Sarah Fennell

If you’d rather exercise in the great outdoors than in the gym, here are eight great ways to get your heart pumping.

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Gym equipment swaps to keep you fit at home

31 October, 2020 . by Sarah Fennell

Workout equipment doesn’t have to be fancy – everything from baked beans to stockings can help you elevate your home workouts, says celeb trainer Tiffiny Hall.

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