https://www.houseofwellness.com.au/wp-content/uploads/2022/03/The-House-of-Wellness-–-Full-Show-Sunday-27th-March-February-2022-1.mp3 In this week’s episode the team discuss: New fitness trends including the 'slow movement', along with leading a healthy lifestyle. How yoga and relaxation techniques are being suggested to assist...READ MORE
https://www.houseofwellness.com.au/wp-content/uploads/2021/12/The-House-of-Wellness-â-Full-Show-Sunday-5th-December-2021.mp3 In this week’s episode the team discuss: How physical activity has evolved and the fitness trend predictions for 2022. How kava, a traditional Pacific Islander plant with relaxant properties, may...READ MORE
J-Lo stunned with her pole dancing moves in Hollywood blockbuster Hustlers; but she’s far from the only one taking up ancient art.