Is hybrid fitness the new way to workout?
As the home-office combo has become the ‘new norm’ in our work lives, it seems a blended gym-home approach is also a popular way to workout.
Hula hooping: The fun retro craze you need to try
It is a fitness craze that has celebrities in a spin and is fast winning fans as a serious workout. Here’s why hoops are enjoying a resurgence beyond the playground.
The House of Wellness Radio – Full Show 27th March
Fitness fun: How to ‘game’ your workout and boost results
Whether you’re trying to improve your fitness, or be more active in your daily life, gamification may provide the extra incentive you need.
Why ‘slow movement’ is gathering speed
One thing pandemic life has taught us is the benefits of a gentler pace. Great for the body and mind, here’s why yoga and tai chi are gaining in popularity.
The House of Wellness Radio – Full Show 5th December
The House of Wellness TV – Season 5, Episode 17
The health and fitness trends to watch in 2021
From fake meat to air fryers and feel-good fitness, 2021 is shaping as the year we take nutrition and wellbeing to new levels.
Pole dancing: The hot fitness trend that’s shrugging off its seedy image
J-Lo stunned with her pole dancing moves in Hollywood blockbuster Hustlers; but she’s far from the only one taking up ancient art.
5 new ways you’ll work out in 2020
Mindful running, kick-biking, naked workouts (not what you think) or gin yoga anyone? Welcome to the fitness trends heading your way.