The workout that could finally make you an exercise person

23 May, 2024 . by Tianna Nadalin

It’s the exercise trend that is putting a different spin on traditional cardio workouts — but is cosy cardio worth doing? Here’s what the experts say.


This is the No.1 workout to kickstart your fitness

18 May, 2024 . by Tianna Nadalin

From karate to Muay Thai, combat sports are taking the fitness world by storm. Here’s why you may want to give these killer workouts a try.


Is hybrid fitness the new way to workout?

7 May, 2022 . by Erica

As the home-office combo has become the ‘new norm’ in our work lives, it seems a blended gym-home approach is also a popular way to workout.


Hula hooping: The fun retro craze you need to try

4 April, 2022 . by Erica

It is a fitness craze that has celebrities in a spin and is fast winning fans as a serious workout. Here’s why hoops are enjoying a resurgence beyond the playground.


The House of Wellness Radio – Full Show 27th March

27 March, 2022 . by Erica–-Full-Show-Sunday-27th-March-February-2022-1.mp3 In this week’s episode the team discuss: New fitness trends including the 'slow movement', along with leading a healthy lifestyle. How yoga and relaxation techniques are being suggested to assist...

Fitness fun: How to ‘game’ your workout and boost results

27 March, 2022 . by Erica

Whether you’re trying to improve your fitness, or be more active in your daily life, gamification may provide the extra incentive you need.


Why ‘slow movement’ is gathering speed

25 March, 2022 . by Erica

One thing pandemic life has taught us is the benefits of a gentler pace. Great for the body and mind, here’s why yoga and tai chi are gaining in popularity.


The House of Wellness Radio – Full Show 5th December

5 December, 2021 . by Erica–-Full-Show-Sunday-5th-December-2021.mp3 In this week’s episode the team discuss: How physical activity has evolved and the fitness trend predictions for 2022. How kava, a traditional Pacific Islander plant with relaxant properties, may...

The House of Wellness TV – Season 5, Episode 17

28 May, 2021 . by Sarah Fennell The House of Wellness - Season 5, Episode 17 This week on the House of Wellness – we missed it last year but it’s back! Celebrities are lining up in...

The health and fitness trends to watch in 2021

30 December, 2020 . by Sarah Fennell

From fake meat to air fryers and feel-good fitness, 2021 is shaping as the year we take nutrition and wellbeing to new levels.