The workout that could finally make you an exercise person

23 May, 2024 . by Tianna Nadalin

It’s the exercise trend that is putting a different spin on traditional cardio workouts — but is cosy cardio worth doing? Here’s what the experts say.

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This is the No.1 workout to kickstart your fitness

18 May, 2024 . by Tianna Nadalin

From karate to Muay Thai, combat sports are taking the fitness world by storm. Here’s why you may want to give these killer workouts a try.

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Is hybrid fitness the new way to workout?

7 May, 2022 . by Erica

As the home-office combo has become the ‘new norm’ in our work lives, it seems a blended gym-home approach is also a popular way to workout.

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Hula hooping: The fun retro craze you need to try

4 April, 2022 . by Erica

It is a fitness craze that has celebrities in a spin and is fast winning fans as a serious workout. Here’s why hoops are enjoying a resurgence beyond the playground.

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The House of Wellness Radio – Full Show 27th March

27 March, 2022 . by Erica
https://www.houseofwellness.com.au/wp-content/uploads/2022/03/The-House-of-Wellness-–-Full-Show-Sunday-27th-March-February-2022-1.mp3 In this week’s episode the team discuss: New fitness trends including the 'slow movement', along with leading a healthy lifestyle. How yoga and relaxation techniques are being suggested to assist...
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Fitness fun: How to ‘game’ your workout and boost results

27 March, 2022 . by Erica

Whether you’re trying to improve your fitness, or be more active in your daily life, gamification may provide the extra incentive you need.

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Why ‘slow movement’ is gathering speed

25 March, 2022 . by Erica

One thing pandemic life has taught us is the benefits of a gentler pace. Great for the body and mind, here’s why yoga and tai chi are gaining in popularity.

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The House of Wellness Radio – Full Show 5th December

5 December, 2021 . by Erica
https://www.houseofwellness.com.au/wp-content/uploads/2021/12/The-House-of-Wellness-–-Full-Show-Sunday-5th-December-2021.mp3 In this week’s episode the team discuss: How physical activity has evolved and the fitness trend predictions for 2022. How kava, a traditional Pacific Islander plant with relaxant properties, may...
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The House of Wellness TV – Season 5, Episode 17

28 May, 2021 . by Sarah Fennell
https://youtu.be/PlFQX85BUxg The House of Wellness - Season 5, Episode 17 This week on the House of Wellness – we missed it last year but it’s back! Celebrities are lining up in...
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The health and fitness trends to watch in 2021

30 December, 2020 . by Sarah Fennell

From fake meat to air fryers and feel-good fitness, 2021 is shaping as the year we take nutrition and wellbeing to new levels.

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