Francesca Hung: ‘Feeling invisible can chip away at you’
After holding herself back in her self-conscious teens, Australian model, actress and presenter Francesca Hung has become comfortable in her own skin.
Get Nourished recipes: Healthy pre-workout snacks
This week on Get Nourished, Luke Hines and Zoe Bingley-Pullin are on a mission for healthy pre-workout snacks to get your fitness game going.
Is your menstrual cycle the key to boosting your fitness?
Cycle syncing – doing different types of exercise according to the time of month – will not only help your workouts, it could help you manage PMS, too.
Ella Ding’s rule of three: Why a holistic approach to wellness matters
Reality TV star Ella Ding has found a new love – this time for health – with the launch of an all-in-one wellness app.
Ready, set, go! How to start building your summer body now
We all know summer bodies are made in winter, so here’s how to use the cold months to get your physique hot weather ready.
The House of Wellness Radio – Full Show 2nd July
This week, the team discusses the expert tips on money mindfulness, testing early for bowel cancer and more. Listen to the full episode.
Basic instinct: How primal movement can help you get fitter and stronger
Primal movement – getting fit caveman-style – is being applied to modern fitness programs. Here’s how the action of our ancestors can help you get stronger.
Is soft hiking the slow-paced health trend you need?
Soft hiking is the latest fitness fad taking off on social media. Rather than racing to your destination, it celebrates savouring the journey. Instead of breaking a sweat, a new…
Can your birth order determine your attitude to fitness?
Does the order you are born in play a part in how you approach fitness, and can it impact your health in later life? Here’s what the experts say.
Aqua jogging is the ultimate low-impact full-body workout
From improving your core strength to building muscle, aqua jogging is a great way to get fit. Here’s how to get started.