Sorry to break it to you, but if you want to lose the muffin top, you can’t have your cake and eat it too. With summer in sight, here are…
If traditional running apps don’t motivate you to lace up your sneakers, these exer-games will.
Weight training isn’t just about building muscle. It can also help build bone density, says the Fit Pharmacist Holly Louise.
It’s free and you can pretty much do it anywhere … don’t underestimate the power of walking for good health.
Mike Bruce hit a ‘fitness mid-life crisis’ – so he took up one of the most punishing workouts going.
Regular physical activity is as important for maintaining our health, as it is our brains, especially as we age.
Women’s Health Week is all about women making the time to put their health first. Six women tell us how they do it.
Small bursts of exercise throughout the day are just as effective as one longer session – but there’s a catch.
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