Champion runner Sinead Diver is a mum on a mission
Find it hard to squeeze a little exercise time into your day? Spare a thought for champion marathoner Sinead Diver.
Crack of dawn or into the sunset? The best time to exercise revealed
Want to get maximum results from your fitness efforts? Consider these factors before deciding when to lace up your runners.
Top tips to keep fit for every decade of life
Want to know the secret to being fit at any age? Experts reveal how to adjust your routine to stay in great shape in every decade.
Fitness fun: How to ‘game’ your workout and boost results
Whether you’re trying to improve your fitness, or be more active in your daily life, gamification may provide the extra incentive you need.
Fact or furphy? We reveal the truth behind common fitness myths
Wary running might bung your knees? Guzzling gallons of water every day? Our motivation for such practices might be good, but is there actually any merit to it?
Thinking about a marathon? Here’s how to do it and why you can
The marathon – 42.2 kilometres – is considered the Holy Grail of running and a popular bucket list item, but what does it take to complete one?
Fit for good: How a charity challenge can help your fitness goals
Setting a fitness goal with the aim of helping those less fortunate gives your heart a workout in more ways than one.
How Luke Hines rediscovered his mojo post-pandemic
Like many of us, nutrition coach and personal trainer Luke Hines piled on the kilos during the pandemic. Here’s how he got his groove back.
Exercising alone: Benefits go beyond fitness gains
Whether by choice or due to lockdowns, solo workouts have numerous health benefits. Here’s how to stay motivated to make the most of this time alone.
Why wearable technology is more than a fitness gadget
Counting steps is only the beginning with the latest hi-tech wearable devices. From improving sleep to taking an ECG, here’s what can they do.