Which type of massage will best relieve your aches and pains
Don’t know your Shiatsu from your Swedish? Here’s how to tell the difference between popular massage styles and find the best therapy for your condition.
The truth about stretching
Regular stretching feels good and helps keep your body flexible and mobile, yet there is debate over how often and when to do it.
5 ways yoga can help improve your running
No longer reserved only for the mat, practise your yoga skills to ramp up your running routine and keep you injury-free.
Choosing the right exercise for your body type
Understanding your levels of flexibility can go a long way in discovering the best exercises for you, shares Physiotherapist Anna-Louise Bouvier.