Mercury retrograde is on the horizon – here’s how to handle it
Mercury retrograde is a periodic cosmic event that astrologists believe disrupts our routine – and there’s one headed our way. Here’s how it can send you into a spin.
Ready, set, go! How to start building your summer body now
We all know summer bodies are made in winter, so here’s how to use the cold months to get your physique hot weather ready.
Can people really change?
Tired of feeling like a particular personality trait is holding you back? Good news – you can actually change if you really want to. Learn why and how to make…
Simple habits to help you be a better friend
Sometimes friendships take a backseat as other priorities pile up. But no one wants a cherished mateship to fade completely. Here’s how to become a better friend.
Is the 80/20 diet the perfect formula for long term health?
Don’t ditch the pizza – the 80/20 approach to eating is designed for the long haul, giving you plenty of room for the occasional treat.