The House of Wellness Radio – Full Show 14th April

15 April, 2024 . by Bianca Carmona

Sport psychology, flu season and Ashwagandha – tune into The House of Wellness radio show for all that and more.


The best ways to prepare for this year’s flu season

1 April, 2024 . by Tianna Nadalin

Winter is coming so now is the time to prepare your body against contracting the flu. Here is how to protect against viruses this cold and flu season.


The House of Wellness Autumn 2024 magazine digital edition

25 March, 2024 . by Bianca Carmona

In The House of Wellness 2024 autumn magazine, trainer to the stars Jono Castano reveals the benefits of stepping outside your comfort zone. Read the full digital edition.


‘I’ll take that extra hour of sleep’: Jacqui Felgate on hitting snooze and staying well in winter

27 June, 2023 . by Claire Burke

The House of Wellness TV co-host Jacqui Felgate reveals why sleeping in can help us survive the colder months, and how to make the most of the season.


Three ingredients to support your immune health this winter

11 May, 2023 . by Raymond Suba

It might be cold outside, but you don’t have to hide away. Make this immune health trio your secret weapon to relieve symptoms of common cold and flu.


Why you should get your annual flu vaccine now

6 April, 2023 . by Raymond Suba

The dreaded flu season is just around the corner. Here’s why now is the perfect time is for you and your family to book a flu vaccine appointment.


The House of Wellness Radio – Full Show 31st July

31 July, 2022 . by Erica–-Full-Show-Sunday-July-31-2022.mp3 In this week’s episode the team discusses: The health impacts of vaping and why it is such a concern for parents and schools. The importance of mitochondrial health to...

The House of Wellness TV – Season 6, Episode 19

1 July, 2022 . by Erica The House of Wellness - Season 6, Episode 19 This week on the House of Wellness, journalist Jacqui Felgate brings her regular health roundup - from branding individual cigarettes...

Should I still wear a mask even if I don’t have to this winter?

18 May, 2022 . by Michelle Rose

We might be moving on from pandemic-style living, but escalating Covid numbers combined with a nasty flu season has prompted calls for face masks to continue.


When and where to get your 2021 flu shot

6 May, 2021 . by Sarah Fennell

Health experts are warning against complacency over the flu shot this year, amid fears of a ‘rebound influenza season’.