The simple tool that can help you fight cold and flu
Are you tired of being struck down with a long-lasting cold or flu every winter? New research shows nasal sprays may be a solution.
The House of Wellness Radio – Full Show 14th April
Sport psychology, flu season and Ashwagandha – tune into The House of Wellness radio show for all that and more.
The best ways to prepare for this year’s flu season
Winter is coming so now is the time to prepare your body against contracting the flu. Here is how to protect against viruses this cold and flu season.
The House of Wellness Autumn 2024 magazine digital edition
In The House of Wellness 2024 autumn magazine, trainer to the stars Jono Castano reveals the benefits of stepping outside your comfort zone. Read the full digital edition.
‘I’ll take that extra hour of sleep’: Jacqui Felgate on hitting snooze and staying well in winter
The House of Wellness TV co-host Jacqui Felgate reveals why sleeping in can help us survive the colder months, and how to make the most of the season.
Three ingredients to support your immune health this winter
It might be cold outside, but you don’t have to hide away. Make this immune health trio your secret weapon to relieve symptoms of common cold and flu.
Why you should get your annual flu vaccine now
The dreaded flu season is just around the corner. Here’s why now is the perfect time is for you and your family to book a flu vaccine appointment.
The House of Wellness Radio – Full Show 31st July
The House of Wellness TV – Season 6, Episode 19
Should I still wear a mask even if I don’t have to this winter?
We might be moving on from pandemic-style living, but escalating Covid numbers combined with a nasty flu season has prompted calls for face masks to continue.